Favorite team:LSU 
Location:Baton Rouge, LA
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Number of Posts:1169
Registered on:1/7/2010
Online Status:Not Online

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re: Extended Fasting Advice

Posted by TheSHU on 2/21/26 at 1:29 pm to
quote:

It’s all mental.


Agreed. You're spot on about day 2. After day 2, it was much easier. I could've gone longer as well, but i felt great after day 2. I lost 7 lbs, which I'm sure is mostly water weight. I will definitely start doing it 2-3 times/year.

re: Son got a speeding ticket

Posted by TheSHU on 2/20/26 at 3:33 pm to
Call DA office. Tell them that you will gladly pay it, but would like to avoid it going on your record. Every time that I have done that, they accepted the payment and reduced it to a non moving violation.

re: Extended Fasting Advice

Posted by TheSHU on 2/20/26 at 1:05 pm to
quote:

skip the bone broth


I did, in fact, skip the bone broth. After some more research, deciding to break it at 72 hours tonight. Have to work tomorrow morning and would rather have stomach problems (if any) tonight at home as opposed to work tomorrow.

re: Extended Fasting Advice

Posted by TheSHU on 2/18/26 at 1:22 pm to
May not be fasting to you…but it is for me

Extended Fasting Advice

Posted by TheSHU on 2/18/26 at 11:32 am
Currently 24 hours into an 86 hour fast. Doing the Gary Brecka/Dana White method.

1st 24 hours....water/electrolytes, black coffee only
After 24 hours...bone broth twice/day along with the water/electrolyes and coffee


Any tips?

re: Don’t fire MM

Posted by TheSHU on 2/18/26 at 11:24 am to
quote:

Don’t fire MM


quote:

Tigernomics



Does not match


Tigernomics philosophy tells you fire anyone at any cost. It's the LSU way

re: Louisiana Lagniappe - Destin FL

Posted by TheSHU on 2/11/26 at 12:17 pm to
I dont think anywhere in Destin is out of this world.


Drive down to 30A for some good food...

re: Best Store bought Chocolate Milk

Posted by TheSHU on 2/6/26 at 1:49 pm to
If you're in BR, Kleinpeter used to be the best. Haven't had it in a while, but that used to be some thick arse chocolate milk. So good

re: Meal Prep Recipes

Posted by TheSHU on 1/30/26 at 3:25 pm to
quote:

Anyone have any recommendations on good marinades or seasonings for chicken?


Lemon juice and little olive/avocado oil. Dont marinade for long with the lemon juice (1 hour or so). Seasoning wise...McCormick makes a Garlic, Herb, Black Pepper, and Sea Salt that is great on chicken and vegetables

re: Meal Prep Recipes

Posted by TheSHU on 1/29/26 at 4:00 pm to
quote:

That's stealing from the author.


Agreed. Not cool. I bought his e-cookbook with his 500 calorie meal prep and burritos.

Awesome recommendation. I appreciate the help!

re: Meal Prep Recipes

Posted by TheSHU on 1/24/26 at 9:25 am to
Thanks for the info! Just followed!

Meal Prep Recipes

Posted by TheSHU on 1/23/26 at 2:19 pm
Any good cookbooks or social media follow recommendations for meal prep recipes?

Goals of losing weight and toning

Gym shorts--Lululemon/Vuori/Legends Alt?

Posted by TheSHU on 1/13/26 at 12:01 pm
Any recommendations for gym shorts that are similar material/feel that aren't $75? TIA

re: Don't need a QB....

Posted by TheSHU on 1/9/26 at 1:29 pm to
Kiffin did make Blake Simms into a serviceable qb....

Home Gym Recommendations

Posted by TheSHU on 12/31/25 at 11:27 am
Converting my guest bedroom into a home gym. Room is 12 ft. x 13 ft with 9 ft ceilings.

Currently, the floor is carpeted. I am not really interested in ripping carpet up, so looking to lay interlocking rubber tiles over carpet. Anybody every successfully done this? If so, did you use anything to secure tiles?

As far as equipment goes, I have a Peloton bike. Will have a dumbells, a bench, and will add a power rack once I figure out layout and space. Interested in free weight rack or smith machine rack. Any input/ideas/suggestions are greatly appreciated. Thanks!

re: Just booked our hotel in Oxford

Posted by TheSHU on 12/12/25 at 9:09 am to
I booked an Air BnB last night on the Square #SpotTheBall
quote:

Karl Dunbar


This checks a lot of boxes...He's an alum, from Louisiana, great recruiter, and I believe that he overlapped with Lane a year at Bama. Could make sense.
Trinidad zone read keeper....75 yards for a TD
quote:

BoxComboNoSlawXToast



Todd...is that you?