tiger94gop

Pull ups - supinated grip, use band or pull up assist past failure.

Pull downs- turn backwards on the machine knee bolster to your back. Elbows in front of your torso and pull down. Single grips if you have it or triangle handle. Pull down in N arc, not out.

Pull overs- light weight arse to the ground. Big stretch arcing motion.

Rope push downs , bentover arms out in front, head facing down . Back away from the pulley and pull down on the cable in an arcing motion. Light weight, add weight and reps till you feel it in your lower lats.

Watch Mountain dog back videos on YT.

The word "slave" is derived fro. Slav or Slavic, definitly white

Vinegar, not bleach

It seems it's always the same looking people.

All the local stores will do it. Just call them ahead of time and they will have it ready.

Hard to peel means they are over cooking. If the smaller ones are overcooked, you are going too long to cook the larger ones. There will be some issues because of the inconsistency in size. Smaller ones will be hard, no real way to avoid it.

I have two small pots. I salt one pot and bring it to a boil. The other pot I season. IF I am cooking something with the shrimp like vegetables, I put them in first and bring them to a boil. Then once it is at a rolling boil, I throw in the shrimp. As soon as they water starts boiling again, I go no more than 5 minutes, then I take my basket and put them in the cold water. I let them soak for 10-15 at the longest. This cools down faster and helps with consistency. I usually only have a few that are hard to peel.

Consistency in size would make a real difference. Butter, cooking oil, vinegar, etc. and all this other stuff people put in the pot has no real effect but make your shrimp slimy. No real reason any of that would slow the cooking which is the real problem.

Also, as someone else pointed out, spread them out on the table so they don't keep cooking. I have taken them and put them in the refrigerator before, then ate them later.

How was Amari's vault a 9.8?

I know alot of people are down on this movie, but I am looking forward to it.

No worse than someone putting their baby wearing just a diaper on the counter where my food comes at McDonald's.

All the women under 30 only do glute bridges to make their asses bigger. No other exercises. They park on the Smith Machine or in the squat rack for at least 30-40 minutes. Whoever sold them on this should be making a killing.

Also, gym etiquette is a thing of the past. Parking in the racks or on the equipment, taking weights when someone is at a station without asking. Just because they aren't on the bar does not mean I won't need them; just ask.

Kids thinking it's social hour and being in the way to pass, get on equipment, get to the water fountain, changing rooms, etc. People moving your stuff to get to a phone charger.