| Favorite team: | USA  |
| Location: | Truth or Consequences |
| Biography: | |
| Interests: | |
| Occupation: | Fantasy Sports All Star |
| Number of Posts: | 27417 |
| Registered on: | 9/15/2004 |
| Online Status: | Online |
Recent Posts
Message
re: John Curtis vs. St. Augustine today at Gormley
Posted by rmc on 9/25/26 at 9:46 pm to GeorgeTheGreek
Y'all hard on Hudson. He has that curr dog in him.
0
Can someone update the matchups in droppings for week 2?
re: TDFL 2026 Season Long Thread: Draft Results in the OP
Posted by rmc on 9/22/26 at 7:07 am to LSUAlum2001
quote:
Someone posted that if Rush and Strand spiked the ball every pass play (vs throwing it downfield) they would have a higher QBR than what they have right now.
:lol: That's rough.
I got lucky - was out of pocket this past weekend completely and knew there was a chance Zay Flowers wouldn't go but I left him in. Luckily Stafford made up for his week 1 performance and got me to 2-0.
quote:
my triceps are about to explode.
I did FOTH earlier this year and had similar sensations. High reps - you gotta want to finish those sets out. Near the end of the sets for pushdowns - you could have 5lbs loaded, or even weightless and just the motion engaging your muscle, and they will not be fun. I want to run it back - may try to run it in November between Squatober and Deadcember.
re: Pen and Paper Strength App
Posted by rmc on 9/21/26 at 1:14 pm to Ruckingisthewaytogo
quote:
What’s everyone doing before Squatober? Running Prequel until the weekend before Squatober, or taking a break in between? I’ll get to day 18 of Prequel this week, debating if I should either double up to finish it up before squatober since there are some heavy singles in there or get a break before switching to 5 day a week lifting. Thoughts?
I'm running prequel too. I'm on schedule to hit day 20 if I workout each weekday up to 9/30. I will likely hit day 18 or 19 as I will not workout 9/30 in prep for starting 10/1. I wouldn't double up but I'm also in my 40s. I lift at 5:30am ish most days and do some other strenuous activities on most weeknights on days I lift. No way I'm doubling up but I do plan on running Prequel everyday this week and Monday, Tuesday next week.
quote:
Asking for some help on how to mix the peptide and the BAC water.
I ordered some tirz from Lioncore.
It came in 10 mg vials of tirz and 3 mL vials of BAC water.
I want to inject 5 mg of tirz.
I have 1mL syringes.
So I just drip 1 mL of BAC into the peptide vial. Swoosh the vial around then draw up .5 mL and inject it. Then refrigerate the rest for my next .5mL injection a week later. Is that correct? Thanks for your time.
Yes on 1ml bac into vial and then .5ml being 5mg of tirz. Do not swoosh. Gently roll and make sure you hold the plunger back before injecting the bac. The vacuum of the unpunctured vial will bring that plunger down fast. Hold it back and slowly release it to allow the bac water to go into the vial of tirz at a slower rate. Then roll the vial in your hands. Do not shake.
Yes on refrigeration.
I listened to Poilievre on a podcast one time and if you wanted to write a book report on what controlled opposition is you would just write his political biography.
re: Has the incredibly ignorant basketball goal dunk celebration been talked about yet?
Posted by rmc on 9/7/26 at 9:47 am to ChatGPT of LA
I think the bigger question is - how tall is that rim? I've seen 6 ft and 9 ft in this thread.
re: Pen and Paper Strength App
Posted by rmc on 9/4/26 at 10:21 am to Canuck Tiger
I'm doing the prequel to get ready for squatober and have hit front squats, zercher squats, back squarts and bulgarian split squats (bb) this week. Trying to get more comfortable with correct form for the front, zerchers and bss. Def hammering those quads.
re: TDFL 2026 Season Long Thread: Draft Results in the OP
Posted by rmc on 9/2/26 at 4:42 pm to lsuhunt555
quote:
I generally agree with that...unless they give me an A
:lol:
I executed my draft plan (not sure if it was a good one) really close to what I wanted to do but I did not expect to pickup Gibbs early. I was working under the impression I was not going to pick him up. I was willing to go to 67 and that's what I got him at. Figured he would go a little higher and I was looking at Chase/Nucua/Amon/JSN/JJets as top end WR1 instead of a top end RB1 in Gibbs.
Ahh, found it in spam. Thanks!
re: TDFL 2026 Season Long Thread: Draft Results in the OP
Posted by rmc on 9/2/26 at 10:21 am to lsuhunt555
I feel defeated - how does one find what grade ESPN gives you? I've searched for 10 minutes around the league page.
What some learn, correctly, is that none of it matters.
I got there in 2020 and the remainder of the COVID times. You may prefer the Rs, but what you realize is they don't give anymore of a shite about you than the Ds. The LA GOP, the EBRP GOP, the ___ GOP, the GOP are horrible.
I got there in 2020 and the remainder of the COVID times. You may prefer the Rs, but what you realize is they don't give anymore of a shite about you than the Ds. The LA GOP, the EBRP GOP, the ___ GOP, the GOP are horrible.
Finished Welcome to Strongville. Longest workouts timewise from PPSA I have done so far. I enjoyed it and definitely gained strength. I think I may do the prequel and get ready for Squatober. Figure I've got 32ish days to get 24 workouts in for the Prequel and will get in what I can before October.
The top programs have that problem from time to time. Zachary has had very few seasons lately with 10 games.
re: Based off the push-up thread, I need to up my fitness game. Can y’all help with this?
Posted by rmc on 8/18/26 at 4:32 pm to Arthur Bach
quote:
Never had a lot of energy to do 4-6 days a week in the gym or exerci
Hit some solid pre workout and you will have the energy.
quote:
I would start at 0.25mg 2x per week. if you are getting results, do not raise the dose
if you are not after 3-4 weeks
go to 0.5mg 2x per week. ride that for as long as possible. if you stall for 3-4 weeks then go to
0.5mg 3x per week
so on and so fourth. always do minimum effective dosing and ride that dose for as long as you can before increasing.
I agree with all of this.
I'll just put this out there and you can do whatever you want based on your own research.
Titrate up slowly. SLOWLY. You may think the appetite suppression isn't working well enough at 1mg. Don't do a crazy ramp up like week 1, 1mg, week 2, 2mg, week 3, 3mg, week 4, 4mg, etc.
Titrate up slowly. SLOWLY. You may think the appetite suppression isn't working well enough at 1mg. Don't do a crazy ramp up like week 1, 1mg, week 2, 2mg, week 3, 3mg, week 4, 4mg, etc.
re: Why is the Republican Party of East Baton Rouge such a joke?
Posted by rmc on 8/13/26 at 8:42 am to Papercutninja
quote:
I had no idea that most of the regional politicos skip over EBR Party endorsements and go straight to the state committee.
Well let's not give the state committee a pass either. Louisiana GOP in any form is terrible. But if you are wondering why the EBR GOP may be talked about in a negative light look no further than Woody Jenkins. To be fair to Woody, he did help get SWB out of office.
quote:
man thats a tough tough jump. strongville is hard AF. i would recommend running a little easier program than that as your second one. something like filling out the hoodie, pool season or arm farm
strongville is a sneaky hard bastard with all the carries
Strongville is a beast. I am half way through right now. These rep ladders are bringing me to the point of failure on the last set each time.
Anyone doing squatober?
re: Rep. Julia Letlow bought Meta stock after signing an NDA with the company
Posted by rmc on 8/11/26 at 9:48 am to timdonaghyswhistle
quote:
It's a club.
And you (and me) aren't in it.
Yep. Ruling Class versus the Ruled Class. Somehow I have more respect for Lindsey Graham in death than while he was alive after finding out he was only worth something like 1.5mm.
Just about all of them do it.
I'd be interested in up to date figures on Louisiana's delegation. From a quick search Cassidy isn't worth nearly as much as you would expect. I see 19.1mm for Kennedy in 2024 - he came into his senate seat worth millions but was a state level pol for a long time.
Popular
18
