Favorite team:USA 
Location:Truth or Consequences
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Occupation:Fantasy Sports All Star
Number of Posts:27398
Registered on:9/15/2004
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re: Pen and Paper Strength App

Posted by rmc on 8/11/26 at 2:17 pm to
quote:

man thats a tough tough jump. strongville is hard AF. i would recommend running a little easier program than that as your second one. something like filling out the hoodie, pool season or arm farm

strongville is a sneaky hard bastard with all the carries


Strongville is a beast. I am half way through right now. These rep ladders are bringing me to the point of failure on the last set each time.

Anyone doing squatober?
quote:


It's a club.

And you (and me) aren't in it.


Yep. Ruling Class versus the Ruled Class. Somehow I have more respect for Lindsey Graham in death than while he was alive after finding out he was only worth something like 1.5mm.

Just about all of them do it.

I'd be interested in up to date figures on Louisiana's delegation. From a quick search Cassidy isn't worth nearly as much as you would expect. I see 19.1mm for Kennedy in 2024 - he came into his senate seat worth millions but was a state level pol for a long time.

re: BPC 157/TB 500 is a miracle peptide

Posted by rmc on 7/21/26 at 7:32 am to
I've seen good results. Grade 2 hamstring pull, somewhat direct injections over 2-3 weeks and back to full strength. Also, I've seen it do well for someone with some minor gastro issues.
quote:

Does Lioncore sell needles as well?


Just get some off of amazon. Assuming you are going subQ - amazon link for syringes

re: Need Info on TRT

Posted by rmc on 7/1/26 at 10:24 am to
A lot of people on this forum take boron. I am one. It boost free test in a lot of people. You can search google something like "tigerdroppings boron" and find most of the posts.

I take 6mg a day.

re: RIP Roger Cador

Posted by rmc on 7/1/26 at 7:40 am to
I had several interactions with Coach Cador over the years and had a relative who played for him. Coach Cador was a good guy who did a lot for his players and others. First class man IMO.
We could shut one entire law school down and not skip a beat. Hell, probably 2.
quote:


Are you suggesting that this whole plan is a mere technicality? Are you saying that - what are you saying?


:lol:

I'm just regurgitating what I read and understood.
Don't want to be the guy who gets too technical here, but I believe DD is "managed" by PE for an amount that looks similar to what an owner of the business would make since non-lawyers still cannot partake in lawyer fees in Louisiana.

re: Well damn, looking bad for Fleming.

Posted by rmc on 6/27/26 at 9:47 pm to
quote:

What power does he have over her? She's in now. He can't fire her from the Senate.


That's true. And of course he endorsed Cassidy and a few weeks later Cassidy was voting to impeach him. That was Cassidy thinking Trump was done.

I think she wants to have a long political career and will do what Trump wants to stay in his favor for now.
quote:

You can’t accuse Louisiana voters of being dumb for voting for her without also thinking trump was dumb to endorse


You think she isn't 100% beholden to Trump? And that is all he cares about. Trump endorsing her was about holding power over a senator in a chamber of congress that has been tough sledding for him.

re: Cool Podiatrist in BR area?

Posted by rmc on 6/24/26 at 10:11 am to
Well its out in Zachary, but I use Kyle Lindow. Awesome guy and doctor. I've only had minor issues but he has dealt with them all and knew what it likely was just by my description of symptoms before doing diagnostic testing. Tested to confirm and took care of the issues.

re: Tony Spell arrested for Battery!

Posted by rmc on 6/23/26 at 3:47 pm to
quote:

Just saw video.

Tony put that old man strength on him.


Exact thing I said. Tony also threw a little leg sweep in there like he has taken some jiujitsu or judo. Tony has been training for this moment.
Pretty sure he means bench dips where you have your legs out straight and your butt off the bench and dip with your back almost going up and down the side of the bench.

I need to get heavier into dips. Vids I've seen have guys load more of their weight forward and "getting on top" of the dip. Like this - correct dip form. doing it where my weight is straight down absolutely lights my arms on fire and not in a good way.

re: How often do you work out?

Posted by rmc on 6/17/26 at 7:43 pm to
It depends on what the upcoming goals are. I've done as much as 6x a week in the past year, and as little as zero due to a minor soft tissue injury I wanted to fully heal.

Normally I'm trying to get 5x (M-F, off S, S) and I'm following one of the PPSA programs. I woke up feeling terrible and didn't want to lift feeling like that so I took the day off and will finish the last 3 lifts this week on Thursday, Friday Saturday. I'm also training jiujitsu 2-3 times a week and sometimes I have to give the body a rest. I'm 43 for context.
This was one of the best sporting events I've witnessed. Love watching UFC but the production, the fights themselves, the marine band, the first responders/military getting seats, recognition. People can shite on Trump all they want for putting this on and for any number of things, but I think UFC/Dana/the White House pulled off a great event and also were able to highlight people we should be highlighting. And to top it off with one of the best fights ever and an American winning as a decent underdog. LSU football 'ships are up there for me because that's my team but man any sports fan shitting on this event is being disingenuous or is ignorant.
I would take a ride and go to Jesse's on the Bay. Always a great time and meal there.

re: Pen and Paper Strength App

Posted by rmc on 6/9/26 at 9:54 pm to
Just finished Dr. Jacked. I will say this program would put it on me some days in ways others haven't. It seemed that each day there was one or two more lifts than the previous programs I've done by PPSA. After looking at a program to run next I think I've confirmed that. I definitely got a bit stronger in bench and squat. May run some 1 rep maxes Thursday.

Got some stuff going this weekend where I need to be fresh and fully recovered so no lifting until Monday except maybe 1R maxes but I am eyeing doing FOTH again or possibly looking at Summer Stacked 1 or 2 and running either of those last two as a 4 day program.