metallica81788

I'm a couple hours away from completing 36 hour fast
It wasn't as hard as I thought - key is you have to stay busy during the day
Ate around 10pm Wednesday night, worked throughout Thursday and had a black coffee, 3 electrolyte packets, 2 Diet Cokes, about 14-15 cups of water.
Hunger was worst between 4-7pm then improved.

Feel pretty good this morning - scale went down 3lbs in one day. I know that is not fat but I feel and look lighter and less bloated.
Think I will add this 1-2x per week to any cutting that I do in the future.

Can’t watch tonight but following score

Panthers already 2-0 wow

Stars are so sneaky and resilient
They can get outplayed for 50 minutes and still win games

What did I say haha
This is freaking identical to how Dallas played in multiple games against Colorado

Filthy by Draisaitl

McDavid just made everyone look stupid there

It's not as hard as it sounds
You eat last meal at night, don't eat throughout the next day so you're at 24 hours when you go to sleep. Then you eat lunch the following day = 36 hours.

Key is getting through the full day of nothing with water, coffee, electrolytes, etc

I'm looking at trying this approach 1-2 days per week soon since I wasn't disciplined enough to hold to the protein sparing modified fast

Yeah that looked kicking motion

…and we’re back

Carolina with an early PP on (IMO) a pretty weak O zone hooking call

Probably Stars Panthers but I’d prefer Oilers Panthers rematch for viewing