watsonlabman

The new coach is also able to sell new recruits on helping get them to the NPF. (Mack taken 1st in draft to USSSA Pride)

Torina currently serves as an assistant coach under Florida head coach Tim Walton for the USSSA Pride of the National Pro Fastpitch League.

306/267/195 (day 65 39lbs lost)

Whats up guys haven't posted in while work and tournament ball with my daughter has been keeping me pretty busy. Dieting is getting harder for me on the weekends with traveling and sitting at the ball fields all weekend. I've been packing a lot of beef or turkey jerkey and cheese to snack on. So far I've been able to stay away from those great tasting nachos loaded down with peppers!

Signed up for my first 5K which is at the end of May. Never thought I would hear myself say that.

I've got to get myself motivated again to get back into the gym lifting weights kind of fell off the wagon the last two weeks.

CHEERS TO EVERYONE ON THEIR CONTINUED SUCSESS OF CHANGING THEIR LIFESTYLE!!! :cheers:

306/272/185

Just got back home yesterday from Baton Rouge. I figured I'd gained about 5 pounds from eating so much seafood. I stayed away from the fired foods and tried to at least run 1 mile each day while I was home. I was surprised that I actually lost 3 pounds. Back to the grind today.

306/276/195

40 days in to my new life style change I have reached my first milestone of losing 30lbs. I'm feeling great and my motivation is at an all time high.

My wife said this morning "Well it looks like losing the weight is paying off" I said why do you say that? Her response back to me was “well it didn't look like someone was strangling you when you were tying your shoes! “ :rotflmao:

306/277/195

Haven't posted in a couple days been stuck in training.

Last couple of days been good. Wearing jeans I haven't worn in 2 years.

The only thing that is bothering me is that I feel constipated in the evenings. Anyone else get this feeling?

306/281/195 (31 days into my life style change)

Last couple of days have been good. Lost 2 more pounds and really getting in the grove of exercising at least 4 times a week, carbs under 40 and cals around 1500 per day. Going to start P90 this weekend.

I'm going to have to lose about 10 pounds between now and easter weekend.:rotflmao: I know once I come home to BR for that week I will be filling my body full of seafood..

I can taste boiled crawfish and shrimp now!!!

(Hulkklogan)

My wife runs a lot and she is a big believer in fish oil pills. She says that ever since she started taking them the pain in her knees have went away.

She says that it lubs the joints.

306/285/195

Finally broke through the plateau this morning with a 3lb weight loss. :nana:

Also finished my 1st day of Week 2 couch to 5K.
Wasn't as bad as i thought it would be, actually speed walked for a extra 10 minutes after I finished my C to 5K routine.

Feeling good this morning..

Thanks everyone for the advice on pushing pass the plateau.

Hulk

Thanks for the advice. I'm going to cut my carb intake down to stay around 40 a day.

Has anyone tried P90 work out? I hear it's really good for beginners.

Enjoy!

LINK