zmoney2613
| Favorite team: | LSU  |
| Location: | Eunice |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 3345 |
| Registered on: | 1/21/2008 |
| Online Status: | Not Online |
Recent Posts
Message
re: Workout baws what dat Friday workout lookin like?
Posted by zmoney2613 on 4/22/16 at 11:26 am
Leg Day!! So proud of everyone hitting legs
Starting to hit the gym at 5 am now. Kinda like it
Squats
Pause Squats
Stiff Leg Dumbbell Deadlifts
Lunges
Starting to hit the gym at 5 am now. Kinda like it
Squats
Pause Squats
Stiff Leg Dumbbell Deadlifts
Lunges
0
re: Fitness board: What that workout look like today baw?
Posted by zmoney2613 on 4/11/16 at 3:24 pm
Deadlifts
Paused deadlifts
Barbell rows
High bar squats
Lilly Shrugs
Paused deadlifts
Barbell rows
High bar squats
Lilly Shrugs
re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted by zmoney2613 on 4/5/16 at 8:13 am
1307 2 weekends ago
475 squat
314 bench
518 deadlift
475 squat
314 bench
518 deadlift
re: How much protein is safe to eat in a day?
Posted by zmoney2613 on 3/15/16 at 9:33 am
quote:
375 grams today
Sooooo 78% of your diet is from protein? Back it down bro
re: What's your workout split looking like?
Posted by zmoney2613 on 1/27/16 at 1:40 pm
Monday - Deadlift day - each week switches between heavy, and lighter sets
Wednesday - Light Bench
Friday - Squat day - each week switched between heavy and lighter sets
Saturday or Sunday - Heavy Bench day
Wednesday - Light Bench
Friday - Squat day - each week switched between heavy and lighter sets
Saturday or Sunday - Heavy Bench day
re: The Simpsons accurately predicted this week in movie releases back in 2009
Posted by zmoney2613 on 12/21/15 at 11:11 am
quote:
Can someone explain why they keep making (or marketing) these god awful Chipmunks movies?
Ehhh I think they are marketed for the kids bub. I doubt they are trying to entertain an adult.
re: Other than Members Only, what's a nice light jacket for khaki and polo attire?
Posted by zmoney2613 on 12/8/15 at 8:57 am
re: Empty seats and lower revenue will get ADs attention
Posted by zmoney2613 on 12/4/15 at 10:06 am
quote:
PurpleNGoldFan
Boycotting a football team because you have an issue with the coach not winning a National Championship every year. Yea that's a real Purple and Gold Fan there. We have the worst bunch of entitled crybaby fan ever.
Don't go to any games, that way real fans can get tickets.
re: Star you still can't believe is dead.
Posted by zmoney2613 on 11/6/15 at 11:33 am
quote:
Jon Lovitz
He ain't dead, frick you guys :lol:
re: something on TV that you watch but you are embarrassed to admit
Posted by zmoney2613 on 11/6/15 at 8:31 am
quote:
Flip or Flop
HGTV has me hooked. My weak one is Fixer Upper. It's amazing what they do with some of those old arse houses.
re: Star you still can't believe is dead.
Posted by zmoney2613 on 11/6/15 at 8:28 am
Robin Williams is the first to pop up.
After watching the Dark Knight the other day, I was saying in my head "I can't wait to see what Ledger is gonna do next"...Oh wait
Had no idea he was dead. Mind blown
After watching the Dark Knight the other day, I was saying in my head "I can't wait to see what Ledger is gonna do next"...Oh wait
quote:
Jon Lovitz
Had no idea he was dead. Mind blown
re: What's the heaviest you've ever weighed?
Posted by zmoney2613 on 10/27/15 at 11:46 am
Heaviest: 265ish
Leanest: 192
Current: 205
200 is a comfortable weight.
Leanest: 192
Current: 205
200 is a comfortable weight.
re: Delvin Breaux should be recognized on the field at an LSU game
Posted by zmoney2613 on 10/16/15 at 9:43 am
quote:
Why Kevin Faulk doesn't have his #3 retired is beyond me.
I think they wait until these people are old and have no chance at messing up their name in the public. Kevin is my favorite player and I hope to see this one day, but I don't think it's happening until he's in his late 50's. Just my opinion.
re: Hypve Video Editing Software
Posted by zmoney2613 on 10/15/15 at 1:16 pm
I recently dove into this as I have to send a coach training videos. So I tried movie maker since it was free, and it always crashed on me. It was miserable. I tried out a few more and I landed on VideoPad Video Editor. Works great.
re: Just Got a French Press - Coffee Suggestions
Posted by zmoney2613 on 9/24/15 at 8:06 am
Caveman Coffee
re: Gym board: How often to you take a break.
Posted by zmoney2613 on 9/23/15 at 3:53 pm
It honestly depends on how hard you are hitting it. If you are a moderate gym goer and your workout lasts 45minutes of light work, and you usually only go 3 days a week, then you dont need a break. Now if you are really going for it and pushing big weights 4 days a week, yea then maybe take a week off every 5-6 months.
re: What do you mean when you say you "eat healthy?"
Posted by zmoney2613 on 9/14/15 at 10:38 am
The phrase "eating healthy" means eating the bro diet in most people's eyes. Brown rice, chicken breat, broccoli, wheat bread, wheat pasta. You know, anything that Michelle Obama deems healthy now.
I won't say I'm "eating healthy", I just say I'm going to eat correctly and hit my macro nutrient numbers.
I won't say I'm "eating healthy", I just say I'm going to eat correctly and hit my macro nutrient numbers.
re: Flexible Dieting - Thoughts?
Posted by zmoney2613 on 8/11/15 at 9:37 am
quote:
If I had to guess, I'd range it anywhere from 2,000-2,500 on a given day
It's good to know as much as you can before you really start. You never know but you may only be taking in 1800 a day. If you were to jump all the way to 2900, you'll get burnt out the first week. Bump it 500 calories from that week's average, see the progress after about 2 weeks, then adjust from there.
re: Flexible Dieting - Thoughts?
Posted by zmoney2613 on 8/11/15 at 9:30 am
quote:
AbitaFan08
Honestly, your first step in all this, if you want to track macros, you need to first track for a week of what you normally eat. You may only be taking in on an average of 2000 calories. If that's the case, then you would only need to jump a little more and not almost 3000 right away.
re: Flexible Dieting - Thoughts?
Posted by zmoney2613 on 8/11/15 at 9:27 am
quote:
He said he is eating 155 g of protein
Yep, I slipped up, read to fast.
Popular
57
