BoudinChicot

She cucked him with Lewandowski, he got revenge by releasing this.

Dont think the timing was accidental.

Amon Amarth-Put your back into the Oar. Illegal not to play this on back day.

Xyosted is the brand, its test E. Comes in an epi pen looking thing and goes up to 100mg

Damn man, why would they even prescribe something that low.

Id like to drop some troops inside Nancy Mace.

Different ways to skin a cat for sure.

I'd be more disengaged if I went at it with that much calculation, but have mad respect for folks who keep detailed records. I just roll with what my body can do that day with a rough framework in mind and that has worked well for me. I've been doing this so long that I can pretty much feel when I've stimulated enough vs. overtraining. Even with the low T I feel ok while I'm in the gym, its the energy dump afterward and long recovery now. Definitely excited to up the intensity again once I can get on the right TRT plan and get through the doctor gauntlet.

I've also recently incorporated more stretching with light weight, and doing a smaller movement to pre-exhaust before moving to compounds. I used to always start with compounds straight away, pyramiding up. Luckily never had a major gym injury. I started getting shoulder impingement from flat bench and dropped that many years ago. I do a very dumbbell and cable focused routine (chest/biceps; shoulders/triceps; back/abs), and legs centered on hack squat and machines. Also hammer out a lot of Peloton for legs/cardio.

Would post pic but even removing my face I'm terrified of being doxxed and my shitposting on here somehow getting tied back to me irl.

Last time I used one of those smart scales I was around 19 percent, top abs are visible, havent seen bottom abs since Les Miles was coaching the Tigers.

Dont smoke, drink maybe 2 or 3 times a year. Sleep duration is usually 7 hr but I dont get much deep sleep at all according to the Garmin. Sleep score usually in the 70s-80s.

Like I said in OP im sure I could dial it in more and lose 10 lb or so but my diet is pretty clean and I do cardio 2-3x a week. All my numbers are good, BP, Cholesterol, RHR etc

I think im just lucky that I've been able to maintain foundational muscle mass with whatever is going on. Ive lifted 3-4x a week pretty consistently for over 25 years. Recovery started going to shite so I adapted from heavy training to failure to more volume in 12 rep range and thats helped with recovery and joints some. Just want to get back to feeling like a beast again.

Hell yeah baw, God's country.

I appreciate all the advice everybody. I figured I'd get on TRT one day when I was in my 50's but here we are.

I'll update this thread with how things turn out.

Dang, now im nervous as shite. Im gonna ask her to refer me to endocrinologist

Yeah for exactly that reason im holding off on taking them just in case they want 1 more blood test to make sure.