pwejr88
| Favorite team: | LSU  |
| Location: | Red Stick |
| Biography: | Friend of Bill |
| Interests: | |
| Occupation: | |
| Number of Posts: | 37449 |
| Registered on: | 4/9/2007 |
| Online Status: | Not Online |
Recent Posts
Message
Basically if you show up to practice and don’t swim in wine you can win a natty
1
quote:
Freeman
No thanks
re: Personal Trainer- worth it?
Posted by pwejr88 on 11/13/25 at 10:13 am to Quatre Pot
This is going to sound crazy but it’s true:
This forum is your personal trainer for now.
Most you would need from a personal trainer has already been talked about on here. Search through topics and if you can’t find something, start a thread asking about it. Everyone on here loves giving real advice from proven methods.
The advice here can be as beginner, intermediate, or advanced as you like or feel comfortable with but the gym, although crucial for success, is a distant second to diet.
For me and your current situation…
Start easy and make diet the priority. If you can’t make diet changes the gym won’t change your body like you want it to. Start by tracking your daily calories, aim for 1,800-2,000, and get some Premier Protein shakes. Hit 150g of protein a day as you make your way to a goal of 200g a day. Stop drinking sugar in coffee, tea, soft drinks, and alcohol. In the gym, just pick a body part and go work it out for 40 minutes then spend 20 minutes walking on treadmill. Do it all for 4 days a week.
If you can do the above for two weeks you will see some early benefits and can take it to the next step like specific gym routines.
I will add that for me… the gym is what changed my diet. I spent a year trying to out-work a bad diet before I finally gave up and changed my eating habits. Killing it in the gym, and not having results was very depressing. If I would’ve listened to people’s advice sooner, I wouldn’t have wasted so much time
This forum is your personal trainer for now.
Most you would need from a personal trainer has already been talked about on here. Search through topics and if you can’t find something, start a thread asking about it. Everyone on here loves giving real advice from proven methods.
The advice here can be as beginner, intermediate, or advanced as you like or feel comfortable with but the gym, although crucial for success, is a distant second to diet.
For me and your current situation…
Start easy and make diet the priority. If you can’t make diet changes the gym won’t change your body like you want it to. Start by tracking your daily calories, aim for 1,800-2,000, and get some Premier Protein shakes. Hit 150g of protein a day as you make your way to a goal of 200g a day. Stop drinking sugar in coffee, tea, soft drinks, and alcohol. In the gym, just pick a body part and go work it out for 40 minutes then spend 20 minutes walking on treadmill. Do it all for 4 days a week.
If you can do the above for two weeks you will see some early benefits and can take it to the next step like specific gym routines.
I will add that for me… the gym is what changed my diet. I spent a year trying to out-work a bad diet before I finally gave up and changed my eating habits. Killing it in the gym, and not having results was very depressing. If I would’ve listened to people’s advice sooner, I wouldn’t have wasted so much time
re: Personal Trainer- worth it?
Posted by pwejr88 on 11/13/25 at 5:18 am to Quatre Pot
What are your goals?
What are your current measurements?
Hiring someone for your diet and food could be more beneficial than a fitness trainer
What are your current measurements?
Hiring someone for your diet and food could be more beneficial than a fitness trainer
Fire trucks fly now?
Sweet!
Sweet!
re: NFL Survivor Week 11
Posted by pwejr88 on 11/12/25 at 3:49 pm to ATLienTiger
Texans or Chargers for me. Not sure but have Texans picked for now as they’re a 6.5 point favorite vs 2.5 for the Chargers
No I’m not their boss and that’s their paycheck’s responsible person.
I will tip in the food industry if I’m sitting and being waited on
I will tip in the food industry if I’m sitting and being waited on
re: Just talked to Nick he’s in..
Posted by pwejr88 on 11/9/25 at 7:53 pm to sladej10693
Signed up a year ago and this is your first post? Hmmm…
re: Just talked to Nick he’s in..
Posted by pwejr88 on 11/9/25 at 7:50 pm to sladej10693
I believe you
Carolina picks surprising some people.
Wait and see for Seattle who I picked
Wait and see for Seattle who I picked
re: LSU plane in Lubbock. It’s happening.
Posted by pwejr88 on 11/8/25 at 8:56 am to The Hurricane
Saban to meet with LSU brass soon?
:ice:
:ice:
re: 75% of LSU fans right now
Posted by pwejr88 on 11/6/25 at 8:19 pm to TheRouxGuru
Oh we have issues no doubt, big ones, but Mr Gump wants to throw stones like they’re not slipping away from relevancy. LSU bounces back every single time…
Stay in your lane midget
Stay in your lane midget
re: 75% of LSU fans right now
Posted by pwejr88 on 11/6/25 at 8:13 pm to Lucky_Stryke
He’s still not your coach and that makes us happy. Your dynasty is over. DeBoer isn’t the answer and you won’t win another natty for about 20 years.
Bama being a dumpster is wonderful
Bama being a dumpster is wonderful
re: 67
Posted by pwejr88 on 11/6/25 at 9:52 am to Brosef Stalin
It is.
And Melo Ball
And Melo Ball
re: What is your goal calorie deficit for weight loss?
Posted by pwejr88 on 11/6/25 at 9:29 am to Honest Tune
Yep. When the body goes into starvation mode.. all bets are off
You need to do better at detecting humor posts. I’ll give you a hint, it’s about context throughout the thread
re: Gaining weight with crossfit
Posted by pwejr88 on 11/6/25 at 5:26 am to Taxman2010
CrossFit is making you hungry.
That’s ok.
You want to eat more but you’ve burned more calories.
That’s ok.
Just pick good things to eat.
Meats, fruits are best.
Premade potein shakes are the best hack to satisfy cravings and tell your brain here comes some sugar when they don’t have much
*must stay in a deficit to lose weight
That’s ok.
You want to eat more but you’ve burned more calories.
That’s ok.
Just pick good things to eat.
Meats, fruits are best.
Premade potein shakes are the best hack to satisfy cravings and tell your brain here comes some sugar when they don’t have much
*must stay in a deficit to lose weight
re: Just for fun, pick a date for the new coach announcement
Posted by pwejr88 on 11/6/25 at 5:23 am to Purplehaze
Monday 11/10
quote:
Local business owners you don’t call them that anymore….they’re leaders
I wanted to post the names of the businesses but nah
Popular
18
