XenScott

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Gragson returning to front row 4 next year. So uninspiring.

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I really don't get Gragson. Does he have money behind him?

Creatine, at least 10g.
MCT oil daily, or exogenous ketones.
Resistance training, emphasis on legs.

Not food but Pensacola Bay Brewery Riptide Amber.

I have had C-6, C-7 fused. It really helped almost immediately with the hand numbness. The pain took a while to resolve. The problem is the load transference to the other discs after fusion. Is disc replacement out?

Legal Rules on Pardons and the Fifth Amendment
Removal of Jeopardy: A full and unconditional pardon removes criminal liability, meaning answers cannot legally incriminate you for the pardoned act.
Compelled Testimony: Without the threat of self-incrimination, courts can legally compel you to answer questions or testify about the events.

Quora
The Rejection Exception: Under the Supreme Court case Burdick v. United States, an individual has the right to formally reject a pardon and retain their Fifth Amendment privilege.

Library of Congress – Constitution Annotated (.gov)

Her driver stock yardage is 252 carry. I don't think comparing men and women in golf is a good thing. They play a different game.

She's an awesome golfer, I wish I had her fluid swing. I'm a huge fan. That being said, It's 2 different games with the distances. It's not a talent thing, It's a strength thing.

He is incredible off the tee. Sets his whole game off that. Seldom in trouble. When he gets in trouble, he handles it well.

Ben Kohles is as talented but he lets things rattle him. Koivun is ice.

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Yes, there is a point in life where we cannot add muscle and what we have at that point needs to last us the rest of their life but research has started to prove that a higher V02 max is tied more directly to a longer and healthier life than muscle mass.

I think both are definitely important and for myself, I usually heavily prioritize cardio in the summer, fall and early winter and then once the time changes and it gets colder (and closer to ski season) more prioritize strength training.

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I respectfully disagree with this. I'm 58 and have put on a significant amount of muscle. Your quads are your fatburners. Resistance training increases the size of your fatburners.

VO2 max while good, isn't living up to the claims of being the elixer of long life, muscle mass is. Besides a high VO2 max with muscle mass is the most healthy. Muscle assists your heart moving blood through your body, your calves are called your "second heart" for a reason.

No lie, we knew a guy and casually hung out with him because we were all race fans (all of them, F1, Indy, Nascar, T/A, Endurance, basically anything with 4 wheels and raced,) SEC football fans, Golf Majors fans etc.

There was a local sportsbar that we would go to to watch, flirt with the waitresses etc. It was just our hangout. We were in low to mid 20's, single and free as birds. Having the time of our lives. On a whim, we would drive all night, watch the Daytona 500 from the infield, drive home, go to work and play 9 holes with almost no sleep. That kind of life.

We were basically just starting to earn money except one dude that was loaded. Dr. Smith we will call him but that's not his name. He had money, he was a doctor after all. For a couple years we hung out with "Dr, Smith".

He could pull some serious female companionship, we did ok, but he was always doing it. He was a young doctor after all. He would wear his scrubs to the joint and join in the fun.

Well, I don't remember how it fell apart but this guy was a trust fund kid living in Pensacola in his parent's condo. Not a doctor. He called us all together to have an apology. We looked at him, he looked at us, then we all started cracking up, made him start buying first round all the time. We didn't care, it was hilarious.

Come to find out, trust fund kids pull just as much as doctors....

Planet Fitness. The one I go to is huge and has plenty of free weights along with massage chairs, hydromassage, cryotherapy, red light therapy. The only thing it's missing is a sauna.