Randald2

During His presidency he really did genuinely care about people. In 2006 I had a buddy killed in Iraq, his remains were going to be delayed getting home because Bush was going to be in the area and had airspace shut down. My buddies dad called their congressman and word got back to Bush what was going on. He wasn't having any of that. He personally escorted my buddy on AF1 and had the Secret Service escort him to his parents for the funeral, also wrote them a hand written condolence letter.

We're getting 60-70mph Gusts of wind and 8ft Seas offshore right now.
Location is 28.19064N / 88.49564W

I welcome it! I sit at home cleaning my guns missing the good ole days of Afghanistan and Iraq, the days with a mission and a enemy, just wishing a M'Fer would!

Yeah but when it comes back and starts moving east who knows what's going to happen. The drilling crews T-time is like 150 hours right now. They're down hole and aren't even thinking about storm packing the well.

Nope Still out here. Hell my company isn't even thinking about an evacuation.

I've started at 262 I'm down to 238. I've got strength and muscle just hidden under all this Body Fat. So my goal is to keep lifting weights, I enjoy that but I need the cardio to burn that BF

I want to do something like that to supplement my cardio. I cant seem to find a decent program for 3-4 days a week. Something like a CrossFit style workout but is a little more consistent than that.

Hell man before I started this I can't even remotely tell you what my calorie intake was. I ate whatever TF I wanted, be it good, bad or indifferent. My diet was horrible to say the least. I've been loosing about 3-4 pounds a week until the past 2 weeks I've hit a wall. It's not coming off at the moment. I have been doing the BBB for 2 weeks now. I am not feeling any fatigue or hunger with my diet. When I'm done eating I feel full and when I wake in the morning I'm not hungry either.

Edit: now that I spell it out like that. The weight loss stopped when I started the BBB and I didn't even realize it.

So maybe cut out the arm workout and do it maybe once a week as an additional workout

I'm doing the BBB 3 month program.
My end goal is to get the BF% down it's pretty high right now I'm around 25%, build lean muscle and strength.