JL

My kids are 1 and 3. I started working out at lunch at work vs. after work. If I’m pressed for time I just cut back a sets on the non compound lifts. I don’t always get in all the workouts in a week. Sometimes it takes me 5-6 weeks to get thru a 4 week program.

How did the race go? I’ve worked my way up to 600 yds in the pool nonstop. Hoping to be at 800 yds by the end of May.

That’s awesome man. I’m up to 500 yds swimming without stopping but I’m mixing in some breaststroke with freestyle and not doing flip turns so I’m cheating and catching an extra breath off the wall. Making gains though.

Most of them I just have to he on listening, not participating.

Tacos. There are so many different kinds and options. I can’t get sick of them.

I tweaked a lat doing weighted chins a few weeks ago, it healed over the weekend but reminded me to be cautious as I get older.

Oak Tree, Big Back Billy, and Pool Season are my three favorites that give a good mix of everything. I feel like you could just rotate those three year round and be covered. I like FOTH, but it's really light on legs.

Only program I remember not liking was 70's big, but I just looked at it in my binder and think it would be good to run again, not sure why I didn't like it. Maybe because it mixed things up so much it was hard to see progress over them month. I've got silverback printed out but have never run it. Just looks like a more basic version of big back billy to me.

Yea it's a combination of things. My kids are 1 and 3 so some weeks I can get in the pool 3-4 days, last week I only got 1 swim in because I was exhausted most of the week. My hips sink in the water and I'm constantly expending more energy than necessary because of bad technique.

I also get frustrated. I can crush it in the gym, go out and run no problem, bike for hours, then 30 min in the pool and I'm spent. I'll hit 25 dips without batting an eye in the gym but then swim 50 yds and my triceps are on fire. I just don't understand. I'll power through though, it's my goal for this year now, to get to that mile swim. I think I'm just gonna get some lessons/coaching lined up so I can get my technique right, I really think if I can get my hips/legs to stop sinking in the water I'll start making big gains quickly. I've watched a million videos, but it's just not clicking for some reason.

An overshot sort of works like a chinese finger trap, you have a guide or hook on the bottom so you can rotate it if needed to get the drill pipe off the wall of the casing or open hole then slide the overshot over the pipe. Once engaged you can hopefully just pull it free.

Overshot is always first run you want to make so you still have to option to run wireline below the top of fish to cut if needed. Next option would be to go in with a "spear" which spears into the pipe. If those two don't work, you're talking a washpipe situation, milling situation, etc. Depending on what you have stuck in the hole.

Depending on the situation you have, sometimes it's cheaper to cement up what you left in the hole and sidetrack to drill that section over. With high spread rates of deepwater rigs, fishing jobs can get expensive quick.

I could analyze this to death, but the dude who opened the elevators is the derrickhand, wearing extra cold weather gear and a harness. He was either headed up or just came down and it wasn't his job to touch the elevators. Either way, if there wasn't open hole below them they've got a box up fishing job on drill pipe. Should be straightforward to get over it and pull it if it was just a drilling assembly. I've been able to go in with drill pipe and screw into the box and pull it before the fishing guy got to the rig, but depends on hole geometry and luck.