Schmelly
| Favorite team: | Chicago Cubs  |
| Location: | |
| Biography: | |
| Interests: | |
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| Number of Posts: | 16035 |
| Registered on: | 1/13/2014 |
| Online Status: | Not Online |
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re: Do you feel embarrassed and ashamed for not receiving communion?
Posted by Schmelly on 3/30/26 at 9:05 am to CapitalTiger
quote:
If yall were married outside the Catholic Church all yall need to do is have it blessed.
That’s not as convenient as it sounds. This is why we dont go to communion. Got married in Mexico
2
No, I feel honest while I watch all the other people who probably shouldn’t be getting it walk by
re: Dylan Crews. In a prolonged slump…or a bust
Posted by Schmelly on 3/26/26 at 12:50 pm to KCSunshine
I wouldn’t go so far as bust yet. But Nobody would listen last year that he was in over his head
re: Who's the best looker in Country Music?
Posted by Schmelly on 3/25/26 at 4:10 pm to TheGeauxt9
In their prime, gotta go Shania & Sara Evans. But I’m a brunette guy
Creatine, Test, Ipa, Tesa, Reta
re: This bull run in Peru didn't go so well for one guy (NSFW)
Posted by Schmelly on 3/23/26 at 10:11 pm to tiggerthetooth
“2 of the bulls got out of control”? This reminds of the old Chris Rock bit about Siegfried & Roy. “The Tiger didn’t go crazy, the Tiger went Tiger”
quote:
the op could
He’s 230# & eating 1300cals. He ain’t building shite lol
quote:
I did not feel any substantial appetite change at all. Yes, I was locked in before the reta pretty good.
Can concur. Was at 2500 cals/day for 6 months. Then 1900 for a month. Started Reta, nothing much changed. Maybe have to be a lil more intentional with my meal timing. Kinda similar to taking adderall. I know I’m hungry…need to eat…ehhhh, I’ll do it in a lil bit. So maybe I’m reminding myself to eat a little more than my body reminding me. But it’s subtle
re: Amount of protein in one sitting
Posted by Schmelly on 3/19/26 at 9:02 am to OGtigerfan87
Any of them will do because they all put you in a ballpark. They all have an error margin of +/- 20-30%, which is the difference between losing and not losing. I’m not gonna say it’s a guessing game when you start but it’s a guessing game when you start lol. Start with a reasonable number and then adjust as you go.
Keep It Simple Stupid Method
Body Weight x 12 = Maintenance Cals
For fat loss…Subtract 200-500cals. People use 500 because 3500 cals =1 pound so that would create a 1 lb per week loss.
Body Weight x 1 = protein daily intake in grams… that # x4 = calories
Body Weight x .3 = fat daily in grams…that # x9 = calories
Add up the cals from those 2, whatever’s left over = cals from carbs. Divide that # by 4 to get grams per day
Ex: 200lbs x 12 =2,400 (maintenance calories)
-500 (caloric deficit) = 1900
200lbs x 1 = 200g of protein x 4 cals per = 800 cals
.3 x 200=60g fat x 9 cals per = 540 cals
1900 - 800-540= 560cals from carbs
560/4 = 140g of carbs/day
Re-Eval after a few weeks, reduce 100cals (from carbs) at a time
Overly simple but a good starting point
I started this exactly about a month ago now. Started at 200. Down to 192. Probably about 15% BF. Maybe a lil higher. Also running Reta, Tesamorelin & Ipamorelin so my results may be “skewed” lol
Keep It Simple Stupid Method
Body Weight x 12 = Maintenance Cals
For fat loss…Subtract 200-500cals. People use 500 because 3500 cals =1 pound so that would create a 1 lb per week loss.
Body Weight x 1 = protein daily intake in grams… that # x4 = calories
Body Weight x .3 = fat daily in grams…that # x9 = calories
Add up the cals from those 2, whatever’s left over = cals from carbs. Divide that # by 4 to get grams per day
Ex: 200lbs x 12 =2,400 (maintenance calories)
-500 (caloric deficit) = 1900
200lbs x 1 = 200g of protein x 4 cals per = 800 cals
.3 x 200=60g fat x 9 cals per = 540 cals
1900 - 800-540= 560cals from carbs
560/4 = 140g of carbs/day
Re-Eval after a few weeks, reduce 100cals (from carbs) at a time
Overly simple but a good starting point
I started this exactly about a month ago now. Started at 200. Down to 192. Probably about 15% BF. Maybe a lil higher. Also running Reta, Tesamorelin & Ipamorelin so my results may be “skewed” lol
re: Amount of protein in one sitting
Posted by Schmelly on 3/19/26 at 8:43 am to OGtigerfan87
I think you’ll find people that’ll tell you both ways. Who’s right/wrong? Both? Neither? The way I was told is that it’s possible but not likely and may be limited to lifting newbs and people with higher bf%. Whether you can or can’t probably depends from person to person but 1 thing is for sure, it’s not optimal.
Could be one of those things like spot reduction. “Scientifically proven, real world impossible”.
Another thing to consider to you specifically is the aggressive deficit you’re operating out of. You’re not in a typical 300-500 deficit. You can’t be getting enough carbs to fuel workouts and recovery. Can you build in a 300 cal def? Probably. In a 1000+?
Could be one of those things like spot reduction. “Scientifically proven, real world impossible”.
Another thing to consider to you specifically is the aggressive deficit you’re operating out of. You’re not in a typical 300-500 deficit. You can’t be getting enough carbs to fuel workouts and recovery. Can you build in a 300 cal def? Probably. In a 1000+?
re: Amount of protein in one sitting
Posted by Schmelly on 3/18/26 at 8:52 pm to OGtigerfan87
Banging out 75g at once isn’t gonna do anything, good or bad. What number you’re at when the day is over is all that matters. If it’s the only way you feel you can get to it, fine. At 230, I’d up the total protein. And I’d up the cals. 1300/day is over a 1000cal deficit. You’re losing the muscle you’re trying to build
re: Amount of protein in one sitting
Posted by Schmelly on 3/18/26 at 4:52 pm to OGtigerfan87
How much do you weigh? Why are you concerned with the amount in one sitting vs the overall day? It’s not about whether you can or can’t but rather why do you need 75g in one shot.
I shoot for 200g/day.
Wake up: 30 (6a) drink
Breakfast: 30 (9a) eggs/oats
Lunch: 40 (12p) ground chicken
PreW: 20 (4p) drink
PostW: 40 (5p)drink
Dinner: 40 (7p) meat
I shoot for 200g/day.
Wake up: 30 (6a) drink
Breakfast: 30 (9a) eggs/oats
Lunch: 40 (12p) ground chicken
PreW: 20 (4p) drink
PostW: 40 (5p)drink
Dinner: 40 (7p) meat
re: WNBA is back b**ches Agreement reached
Posted by Schmelly on 3/18/26 at 7:15 am to UnluckyTiger
Green items? We talmbout dildos here?
frick that dude. Could he be a bigger douche?
re: Peptide Mixing Question
Posted by Schmelly on 3/16/26 at 10:51 pm to Uncle JackD
quote:
Right but it’s gets a lil more tricky when doing the blends like GLOW. I just plan to base it off the ghk-cu. It came out to around 2mg of ghk and around 350mcg of BPC/TB/KPV.
It’s not tricky. If you dose 1 to the mcg you want and the other pep in the blend isn’t, you bought the wrong blend. You can only do what you said, pick one thing in the blend & dose that how you want. The rest are what they are. I try not to buy blends but I get it, it’s cheaper most of the time
re: Peptide Mixing Question
Posted by Schmelly on 3/16/26 at 3:02 pm to Circumlocution
You don’t need AI lol. And it doesn’t matter the amount of water just gotta make sure the syringe you use can hold the dosage. Use this…
LINK
At 3ml of BW, and dosing the BPC/TB @ .5mg/day, you’d pull 30 units. If you’re dosing at 1mg/day then 60 units. Easy peazy
LINK
At 3ml of BW, and dosing the BPC/TB @ .5mg/day, you’d pull 30 units. If you’re dosing at 1mg/day then 60 units. Easy peazy
re: How do y'all rate Nolan Ryan as a pitcher?
Posted by Schmelly on 3/14/26 at 10:58 am to RolltidePA
quote:
The game was very different. You mentioned Kershaw; Kershaw led the league in 2015 with 232 inning pitched. Ryan had more than that 10 times in his career with a career high of 332. His 162 game average for his entire 27 year career was... 232 IP. He averaged 7 innings per start for his entire career as well. He put in a lot of work into late innings that modern starters would never see or have to deal with that level of fatigue.
This guy gets it
quote:
Vandy's pitcher going full retard doesn't suddenly make our issues go away
We had one go full retard. Don’t they cancel each other out?
re: The whistler
Posted by Schmelly on 3/13/26 at 6:12 pm to TigerDCC11
quote:
They have the "Whistler". We have the "Championship Belt" guy.
Nah, baseball has the baaaaaall fooouuur douche that copies ATM’s douchieness
I once made what I thought was gonna be the best pizza ever. Put it in the oven. Bout an hour later… “oh shite, the pizza!”. My buddy runs to the oven, opens it…number 1, I never turned it on. 2, there was a raw crust hanging onto the rack for dear life and on it were 3 separate piles neatly arranged. Pepperoni, cheese and sauce.
You mean high? Yeah, every time
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