Schmelly
| Favorite team: | Chicago Cubs  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 16259 |
| Registered on: | 1/13/2014 |
| Online Status: | Not Online |
Recent Posts
Message
re: Sport specific training in the weighroom
Posted by Schmelly on 6/29/26 at 12:13 pm to SaintTiger80
quote:
I would think that the player would be better served. Maximally loading the legs, hips, and back in a workout. Then at a different time, going to the field and doing the same drill with a training partner.
That’s pretty much standard procedure
0
re: Sport specific training in the weighroom
Posted by Schmelly on 6/29/26 at 11:41 am to SaintTiger80
quote:
One so you can maximally train the body to become stronger, more powerful, resilient, etc.. and two that the majority of your sport specific technique should come from playing the actual sport.
We would look at it from a 3 level pyramid if you could envision this.
Bottom = Mobility. You have to have the mobility to perform the movement and before you build strength in that movement
Middle = strength. Once you have the mobility, then you can develop strength in that movement.
Top = Skill. Mobility, strength, then you can stack on the skill, ie power, speed, agility, etc.
so “sport specific training” is the skill part of that pyramid. That can include the drills done in practice and/or resistance exercises specific to a sport done in the weight room. It’s all a gray area.
re: Sport specific training in the weighroom
Posted by Schmelly on 6/29/26 at 11:33 am to SaintTiger80
1. What they’re doing there is absolutely retarded not sports specific
2. When/how you phase your strength/power/skill training depends on a lot of things, the athlete’s training level, time of season, etc. But in a simple world. You’d start with mobility requirements, then build strength/hypertrophy, then power, skill, etc. Sometimes they overlap or get mixed in together. “sport specific” has been bastardized over the years. There’s silly shite like the dude that trained Alvin Kamara would do, and then there’s practical/functional things. Idk if that answers your question but there’s time/place for it all, depends on the goal/client
2. When/how you phase your strength/power/skill training depends on a lot of things, the athlete’s training level, time of season, etc. But in a simple world. You’d start with mobility requirements, then build strength/hypertrophy, then power, skill, etc. Sometimes they overlap or get mixed in together. “sport specific” has been bastardized over the years. There’s silly shite like the dude that trained Alvin Kamara would do, and then there’s practical/functional things. Idk if that answers your question but there’s time/place for it all, depends on the goal/client
re: Is Kyle Schwarber a Hall of Fame inductee?
Posted by Schmelly on 6/29/26 at 10:00 am to MasterAbe1
quote:
He’s got a shot if he gets to 500 bombs
He easily gets to 500 unless injuries start soon. He’s @370 right now with no signs of slowing down
re: Is Kyle Schwarber a Hall of Fame inductee?
Posted by Schmelly on 6/28/26 at 8:10 pm to tiger turney
Time will tell. He’d have to stay pretty productive til about 40 if 600 is the goal. He’ll be at about 400 at the end of this season. He’d need 200 from 34-39 to get to 600. That’s a tall task. I don’t necessarily think he needs 600, but 600 is a complete lock
re: Had Paul Skenes lost his mojo?
Posted by Schmelly on 6/27/26 at 1:04 pm to Hold That Tiger 10
quote:
One of us is stupid, and the other one is an a-hole. I'll let you try to figure it out from there.
Self awareness is not his strong suit
quote:
Almost as stupid as the OP correct? Work on your comprehension.
It’s comprehended. You’re a ruhtard
Cry me a river. The Cubs have an entire starting rotation on the IL
quote:
Why Paul skenes hasn’t given up on his non run supporting team is far beyond me.
What you want him to do, quit? You people say some stupid arse shite sometimes
re: Phil Mickelson paid golf course employees $500 to drive his phone around for hours
Posted by Schmelly on 6/26/26 at 5:23 pm to Tyga Woods
Wait, that’s the woman in that pic? Oh he gets a pass. Shoot your shot, Phil lol
ETA: nvm lol
quote:
You realize that if you go to a "clinic" they will buy the peptide online and inject you with it, after they mark the price up by 350% right?
Yeah and idk if you can go to a place like Rejuveme just for peptides. They’re gonna draw labs and then hit some therapy. The peptides are just accessory stuff. Maybe they’ll do it for BPC, idk
For peptide injections? Or something like PRP or a steroid shot?
If peptide, just order it yourself
If peptide, just order it yourself
Pierre Part Reeboks
re: What serial killer fact sounds fake, exaggerated, or fiction. But is 100% real?
Posted by Schmelly on 6/24/26 at 8:54 pm to FlyingTigerBo
quote:
Read Robert Durst, a real estate heir worth hundreds of millions, agreed to be interviewed for an HBO docuseries called The Jinx while being linked to multiple murders. In the final episode, he forgot his mic was still on, went to the bathroom, and muttered to himself "What the hell did I do? Killed them all, of course." He was arrested the morning the episode aired.
He was at Hunts here in Geismar not long after that. Buddy is the head pharmacist there. Said he was wearing a diaper. Idk if he’s still there or if he’s even still alive
re: Trey'dez Green Top Rated TE in New EA College Football 27. Leavitt Rated #8 QB.
Posted by Schmelly on 6/24/26 at 8:42 pm to whitetiger1234
I hate how you can’t edit a players attributes anymore. My favorite passtime was yelling at the TV “an 88? That’s some bullshite. He’s a 94!” By the end, the whole team had a 5pt bump
I don’t know what the duck you’re ducking talking about
ETA: what’s really funny is I type “frick” so much that now it changes duck to frick every time
ETA: what’s really funny is I type “frick” so much that now it changes duck to frick every time
quote:
I would think soccer.
You’d think wrong lol
quote:
The juiced up players of gorilla ball
So how’d they produce 2 kids? Are they adopted? I haven’t heard a thing about those girls since he left office
We passed in front of there the other day and my wife asked “how much longer you think they’ll stay open?”
Grand opening, grand closing
Grand opening, grand closing
Popular
19
