RocktownHog52

Thanks. I assume it’ll be pretty safe around the stadium w all the Swifties around and they don’t venture off the main roads?

Run a mile in under 7 minutes (7:24 on 9/17, should get it next time with some speed training)
- Sprint 400m in under 1:15 (1:32 - this one I think is achievable. First try ever running 400 m)
- Sprint 100m in under 14 seconds (18.1 seconds. Gonna be hard to shave 4 seconds off a sprint. )
- Back Squat 1.5x your bodyweight (315 9/26)
- Deadlift 2x your bodyweight (315 9/24 - just started deadlifting again. Will go up in weight fast. Hopefully 405 by Christmas)
- 15 consecutive pull-ups (12 strict 9/17- really thought I’d get this, need to drop a few lbs. with consistently will hit soon)
- 40 consecutive push-ups ( 42 9/17 )

So I was able to hit 2 out of 7. In really feel with a little training I think 6 of 7 at some point (if I can get a consistency of training)

I came across a post with these metrics. Who knows how accurate they are.

These are the standards that define the top 10% in speed, strength, and endurance:
- Run a mile in under 7 minutes (7:24 on 9/17, should get it next time with some speed training)
- Sprint 400m in under 1:15 (1:32)
- Sprint 100m in under 14 seconds (18.1 seconds)
- Back Squat 1.5x your bodyweight (315 9/26)
- Deadlift 2x your bodyweight (315 9/24)
- 15 consecutive pull-ups (12 strict 9/17- really thought I’d get this, need to drop 15 lbs)
- 40 consecutive push-ups ( 42 9/17 )

Plan on testing sprints this weekend and leg lifts next week.

42 years old
6 foot, 198

I have been pretty unmotivated in work outs recently, with a variable schedule. I’m thinking of testing myself in these areas and seeing where I’m at. Then creating a workout plan to achieve these goals.

How many do y’all think you could do?

Done. Appreciate it

I’d love to see Trump smash a bottle of champagne on the newly construct “Joseph R. Biden Memorial Border Wall.”

It could be Biden’s lasting legacy.

I wouldn’t try to push for time. Probably 5 hours. I ran 5 miles 2 of the last 3 days just to see how I feel and it was around 11 minute mile

My buddy in finance says no catch other than you have no idea what rates will be after 6 months. You also lose 3 months of interest if you withdrawal before 5 years.

Limits are $10k for individuals or $20k for married couples. I wanted to make sure I wasn’t missing something else.

I’d be all for that as long as non Vaxxed people agree not to seek treatment for COVID if they catch it.

There is no magic way to target just the belly. Find a diet plan that you can stick to. Calorie deficit is the name of the game. You can’t exercise you way into weight loss.

Other than tubing and skiiing, any other things to do for families in Park City? Have a 10,6 and 5 year old