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Starting an ECA stack
Posted on 3/22/16 at 8:17 am
Posted on 3/22/16 at 8:17 am
Any of you old timers done this before? Hit a wall and cant get the last bit of body fat off my stomach.
2
Posted on 3/22/16 at 8:20 am to bamafan1001
By "last bit of body fat", do you mean going from 12% to 10%? What % bf are you?
Posted on 3/22/16 at 8:21 am to bamafan1001
Exercise instead of doing drugs
Posted on 3/22/16 at 8:24 am to Old Sarge
quote:
Exercise instead of doing drugs
This. Gains are made in the kitchen brotha.
Posted on 3/22/16 at 8:28 am to Kamikaze25
quote:
By "last bit of body fat", do you mean going from 12% to 10%? What % bf are you?
Yes this is probably close to where I am at
Posted on 3/22/16 at 8:40 am to Kamikaze25
quote:
quote:
Exercise instead of doing drugs
This. Gains are made in the kitchen brotha.
Have been. I was probably around 15% bf after Christmas. Have three high intensity workouts per week with two mid/low intensity.
High: Variations of Rippetoe workouts with sprints mixed in. Sometimes I do sled pulls and pushes for this workout
Low/med: bodybuilding splits(maybe one set per) and sprints/paddleboarding/tennis etc
Eating: Cycle between <150 carbs and <100 carb days. Variation of Tim Ferris slow carb diet and Mark Sisson primal diet with one cheat day
Im all for doing it without drugs and I made good progress without them but im about to get really busy with traveling and such and will have to pare back on # of workouts/week. I understand if you think the drug approach is not great but im gonna try it, hence why I wanted some feedback from people who have done it.
Posted on 3/22/16 at 10:04 am to bamafan1001
ECA Stack works. I'd recommend just a solid diet and consistent cardio.
Posted on 3/22/16 at 10:41 am to DanMullins4Life
Never heard of it until now that I just researched it. I'd be cautious about using it while .doing high intensity cardio though. Seems like it could raise your heart rate up to dangerous levels.
Posted on 3/22/16 at 11:59 am to jangalang
Im already in fairly good shape. I believe a lot of the complications were with those who took too high of doses and those who were not very healthy to start with.
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