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re: ******OT Health & Fitness Thread******
Posted on 7/14/17 at 5:49 pm to DownSouthJukin
Posted on 7/14/17 at 5:49 pm to DownSouthJukin
It's definitely pretty. The book it came with is full of weight loss diets and exercises but im definitely trying to gain. I see lots of protein in my future. Just wanted to check in.
1
Posted on 7/14/17 at 10:08 pm to hogNsinceReagan
On week 5 of my super shred workout.
I've been getting up at 4 Monday through Friday. It's been awesome
I've been getting up at 4 Monday through Friday. It's been awesome
Posted on 7/17/17 at 8:57 am to heartbreakTiger
7 miles 
Posted on 7/21/17 at 5:31 pm to Old Sarge
Alright, I need help...
Last night I bought a tub of whey protein and a tub of creatin. Apparently, they are both post workout drinks. The whey protein has creatin in it. I didn't realize that at the store. It has 1.5 grams of creatine monohydrate per serving.
My question is, if I drink both will I have some sort of creatin overload? I really don't have any idea what I'm doing so any help would be appreciated. Should I just take the creatine back?
Last night I bought a tub of whey protein and a tub of creatin. Apparently, they are both post workout drinks. The whey protein has creatin in it. I didn't realize that at the store. It has 1.5 grams of creatine monohydrate per serving.
My question is, if I drink both will I have some sort of creatin overload? I really don't have any idea what I'm doing so any help would be appreciated. Should I just take the creatine back?
Posted on 8/4/17 at 11:23 pm to hogNsinceReagan
*update* have been bombing copious amounts of creatine with no hives rashes or vision loss. Also, I am enjoying the bowflex. Being able to push it to the max without a spotter is good.
Posted on 8/5/17 at 8:23 am to Old Sarge
quote:
7 mikes
Awesome!
I'm shooting for 3.1 in under 27:00 today.
Still slow... but trying to get speed up before taking on miles.
Posted on 8/5/17 at 8:25 am to hogNsinceReagan
I think all that any extra creatine will do is just make you retain water. It may also have some liver effects. Check on that.
This post was edited on 8/5/17 at 9:21 am
Posted on 8/5/17 at 9:03 am to DownSouthJukin
Right now I'm only taking one shot of the whey/creatin and one of the creatin straight. Thank you very much for the heads up, though.
Posted on 8/5/17 at 1:13 pm to hogNsinceReagan
Oh crap. Studies have shown that all it takes is for the creatin levels to be too high for 24 hours or more and you have a 99% greater chance of male pattern baldness and impotence at an earlier age.
Posted on 8/5/17 at 1:13 pm to hogNsinceReagan
Just kidding 
Posted on 8/5/17 at 1:14 pm to DownSouthJukin
12 miles hiking today
Posted on 8/5/17 at 2:54 pm to Old Sarge
quote:
12 miles hiking today
Damn, Old Sarge. You're making the rest of us look like slackers.
This post was edited on 8/5/17 at 3:00 pm
Posted on 8/5/17 at 2:55 pm to heartbreakTiger
quote:
I've been getting up at 4 Monday through Friday. It's been awesome
I did that for 3 days a week for a couple of months. I just can't do it anymore and be competent at work. 5:00 a.m.? Fine. But 4:00 a.m. is just too early for me.
Posted on 8/6/17 at 5:10 pm to DownSouthJukin
Yeah, the older I get the harder those earlier starts are.
Posted on 8/11/17 at 3:52 pm to Old Sarge
I need some new run/bike playlist recs.
Here is what I have had on the list for years: AC/DC (Bon Scott only), Drive By Truckers, The Cult and Motley Crue.
Any good recommendations for any music along these lines?
Here is what I have had on the list for years: AC/DC (Bon Scott only), Drive By Truckers, The Cult and Motley Crue.
Any good recommendations for any music along these lines?
This post was edited on 8/11/17 at 7:34 pm
Posted on 8/11/17 at 8:49 pm to DownSouthJukin
Have you ever tried switching music for podcasts? I've started listening to podcasts during my workouts, and they're keeping me more entertained than music did.
Sorry not really answering your question but just a recommendation.
Sorry not really answering your question but just a recommendation.
Posted on 8/11/17 at 9:22 pm to DownSouthJukin
I'll throw together some of my tunes for you. I think spotify has a specific 140 beats or more per minute channel
This ain't bad
Classic running playlist
Every month Runners World releases a new 90 minute playlist for runners
LINK
Right now I'm doing amazon audio books while training
This ain't bad
Classic running playlist
Every month Runners World releases a new 90 minute playlist for runners
LINK
Right now I'm doing amazon audio books while training
This post was edited on 8/11/17 at 9:29 pm
Posted on 8/12/17 at 10:57 am to TomRollTideRitter
quote:
Have you ever tried switching music for podcasts? I've started listening to podcasts during my workouts, and they're keeping me more entertained than music did.
I tried books, but someone reading or talking doesn't really do anything for me.
Posted on 8/12/17 at 10:59 am to Old Sarge
I'll check out the Spotify channel and that Runners World list has a couple of good tunes on it.
Unfortunately, it also has a lot of new music-and I have to like it to want to listen to it when I'm running-and some of that stuff is like ear cancer.
Unfortunately, it also has a lot of new music-and I have to like it to want to listen to it when I'm running-and some of that stuff is like ear cancer.
Posted on 8/12/17 at 1:06 pm to DownSouthJukin
There are a bunch of 90 min playlists as they do one every month
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