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re: Lunch thread IM brought to you by #gtl
Posted on 3/5/14 at 3:11 pm to UMTigerRebel
Posted on 3/5/14 at 3:11 pm to UMTigerRebel
RG is my male alter ego. 
0
Posted on 3/5/14 at 4:11 pm to CatFan81
I warm up with 11 mins of hit. ill walk for a min at 4mph then crank up to 9.5 for 45 seconds and just repeat that until I've done 6 sprints
Posted on 3/5/14 at 4:14 pm to tduecen
quote:I don't really keep track of the cals I'm taking in.
How many calories a day? Just from protein shakes I'm usually around 1000-1100.
i have switched to 3 eggs for breakfast, 2 pieces of toast. Then, for lunch I either eat steak, chicken breast, or some form of a chicken or shrimp feta salad.
dinner has mainly been chicken breast, with a mix of asparagus, green beans, broccoli, onions and peppers.
Posted on 3/5/14 at 4:46 pm to heartbreakTiger
Took my lunch break at the gym, then shotgunned a shaker of CytoGainer. It's sittin' like a brick now, but I'll be starving in an hour.
Posted on 3/5/14 at 5:18 pm to CatFan81
I'm usually around 1800 that's why I said just from my protein shakes it is 1000-1100
Posted on 3/5/14 at 8:36 pm to tduecen
what the frick are you eating?
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