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I just became Keto AF mates
Posted on 1/17/20 at 1:37 pm
Posted on 1/17/20 at 1:37 pm
Up to 1.9 mates I look like Jesse Palmer but feel like Tim Tebow 
This post was edited on 1/17/20 at 1:45 pm
7
Posted on 1/17/20 at 2:07 pm to SirWinston
quote:
KetoBM
Do you sample your poo?
Posted on 1/18/20 at 11:49 am to SirWinston
As long as you in it, it doesn’t matter. Doesn’t matter how “deep” you are in it. At least that’s what I’ve been told.
Posted on 1/18/20 at 4:33 pm to SirWinston
Welcome to the club
P.S if you want to see crazy numbers on ketones try taking Cardarine.
shite made me go from .8 - 1.2mmol average to 2.5 - 3mmol average. Also gave me much more energy. I think it synergizes really well with keto
P.S if you want to see crazy numbers on ketones try taking Cardarine.
shite made me go from .8 - 1.2mmol average to 2.5 - 3mmol average. Also gave me much more energy. I think it synergizes really well with keto
Posted on 1/18/20 at 6:26 pm to SirWinston
Keto crotch in da HOOOOOUUUSSEEE 
Posted on 1/18/20 at 7:20 pm to SirWinston
I think my highest ever measured was 1.7.
Once, I did a three day fast, after already being in ketosis, and then took a long walk and drank MCT. Didn't measure but that had to be my highest.
I want to get a breathalyzer (just easier and I'm more concerned with directional metrics) and calibrate some things w my routine, and also combine w blood tests and get an idea re: body getting more efficient with ketone use after prolonged consistent nutritional ketosis and fat adaptation.
I measured for the first time in about a year the other day, after a Mexican binge and drinking beer (like real beer) Monday night (duh) for the first time in ages, and hadn't been very active in a couple days. Still at 0.4.
I love lazy keto. OMAD makes it a breeze too.
Once, I did a three day fast, after already being in ketosis, and then took a long walk and drank MCT. Didn't measure but that had to be my highest.
I want to get a breathalyzer (just easier and I'm more concerned with directional metrics) and calibrate some things w my routine, and also combine w blood tests and get an idea re: body getting more efficient with ketone use after prolonged consistent nutritional ketosis and fat adaptation.
I measured for the first time in about a year the other day, after a Mexican binge and drinking beer (like real beer) Monday night (duh) for the first time in ages, and hadn't been very active in a couple days. Still at 0.4.
I love lazy keto. OMAD makes it a breeze too.
Posted on 1/19/20 at 2:54 pm to SirWinston
Your TCell count is up, good job!
Dont let it get low baw
Dont let it get low baw
Posted on 1/22/20 at 8:07 am to SirWinston
I just eat Kerrygold (1/2 a tub) at the end of the day after eating clean (no carbs)...
Profit
Profit
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