re: jared lorenzen dying really bothering me.

quote:

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I worry about my own health. Its hard to lose weight and he had those two kids. Its just sad all around.

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It’s mentally hard as hell.

The actual process to losing weight is pretty simple. Find a way to workout that you enjoy and will stick to. More importantly, figure out how many calories a day you need to lose weight and don’t go above that.

The process is simple. It’s having the discipline and mindset to hold yourself accountable to get the results you want, but you and everyone can do it.