re: jared lorenzen dying really bothering me.

quote:

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I worry about my own health. Its hard to lose weight

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It's really not as hard as it seems. You just have to get started and stick to a good diet. I lost 85 lbs in 10 months and I'm a lifetime overweight person. My suggestions are start off with an excercise bike and ride in 30 minute increments while watching TV then increase speed, time and resistance every 4 weeks. Also, download a calorie counter. I used MyFitnessPal at first until I got a FitBit. Log all of your excercise and food as close to accurate as you can get. Cut out sugars and drink water instead of soft drinks. The weight will come off quickly.