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re: Nick Chubb: 29 reps of 225
Posted on 3/2/18 at 9:53 am to DawgsLife
Posted on 3/2/18 at 9:53 am to DawgsLife
quote:
But it doesn't make any sense. Are you saying muscle endurance at the end of a game is not important? For a running back it can be the difference of carrying the ball to completion and fumbling the ball at a critical point in the game.
Nevermind.
1
Posted on 3/3/18 at 6:55 am to Gustave
quote:
But it doesn't make any sense. Are you saying muscle endurance at the end of a game is not important? For a running back it can be the difference of carrying the ball to completion and fumbling the ball at a critical point in the game.
quote:
Nevermind.
What level did you play at? I played at a fairly high level and we did indeed do high reps to increase muscle stamina. Granted it was a long time ago, and things, I'm sure have changed a bit, but to say doing high reps does nothing for muscle fatigue is at best ill informed.
Not only does it help with muscle fatigue but it builds muscle.
High reps builds muscle WebMD.
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