Started By
Message
re: Nick Chubb: 29 reps of 225
Posted on 3/2/18 at 8:37 am to DawgsLife
Posted on 3/2/18 at 8:37 am to DawgsLife
quote:
Obviously the NFL has no idea what they are doing.
I wouldn't be surprised if the bench press is dropped at some point. I doubt most conditioning programs include a ton of bench and probably low reps when they do.
Bench Press can be good but it can also cause a ton of problems with the scapula movement and upper body mobility.
1
Posted on 3/2/18 at 8:54 am to Gustave
quote:
I doubt most conditioning programs include a ton of bench and probably low reps when they do.
Conditioning? No. But bench press is primarily for strength. I understand that you can build stamina with the bench by doing more reps, but it is still primarily used to build strength in the chest/arm area.
Page 1 of 1
Back to top
Follow SECRant for SEC Football News