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re: Nick Chubb: 29 reps of 225
Posted on 3/2/18 at 7:11 am to lsupride87
Posted on 3/2/18 at 7:11 am to lsupride87
quote:
It seems like hang cleans would make so much more sense to do here and not bench press
Obviously the NFL has no idea what they are doing.
1
Posted on 3/2/18 at 8:37 am to DawgsLife
quote:
Obviously the NFL has no idea what they are doing.
I wouldn't be surprised if the bench press is dropped at some point. I doubt most conditioning programs include a ton of bench and probably low reps when they do.
Bench Press can be good but it can also cause a ton of problems with the scapula movement and upper body mobility.
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