re: ******OT Health & Fitness Thread******

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My weight loss has also been supervised by my physician.

Are you just a know-it-all a-hole?

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That's great.

It's pretty well known that physicians aren't going to always give us the best info, especially when it comes to natural health.

There are different diets for different people.

There isn't one way. You'll here good arguments for higher calorie (but clean) diets, and you'll here good arguments for high fat diets.

But there isn't a good argument for a high protein, low carb diet -- other than quick weight loss, which harms the overall health of the body and often leaves a person susceptible to quick weight gain whenever carbs are introduced.