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re: ******OT Health & Fitness Thread******
Posted on 9/17/16 at 1:04 pm to Old Sarge
Posted on 9/17/16 at 1:04 pm to Old Sarge
Staying under 1500 calories a day and working my way up to 60 minutes on the elliptical at least 2 days a week but as many as 4.
I track everything using the My Fitness Pal app, weigh myself every day.
Lapsed the last couple of weeks with a vacation/lots of beer drinking but managed to get back on the wagon and work off those 7 pounds this week.
Haven't felt this good in many years.
I track everything using the My Fitness Pal app, weigh myself every day.
Lapsed the last couple of weeks with a vacation/lots of beer drinking but managed to get back on the wagon and work off those 7 pounds this week.
Haven't felt this good in many years.
1
Posted on 9/17/16 at 1:13 pm to arkiebrian
Counting calories is a really awful dogma.
Elliptical is also a near total waste of time depending on your goals.
Elliptical is also a near total waste of time depending on your goals.
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