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re: ******OT Health & Fitness Thread******
Posted on 7/21/16 at 7:31 am to Pitch To Johnny
Posted on 7/21/16 at 7:31 am to Pitch To Johnny
Honestly man your routine looks pretty solid. I can understand the burnout of the same excercises, but the compound lifts always need to be a staple. You can switch around the isolation movements if you want, but I like the routine and being able to track progress.
In my opinion if you want to switch it up, switch to a heavy/light schedule. Do 4 weeks of heavy 3-5 reps every set. Then 4 weeks of light 10-12 reps. It is almost like doing a different workout.
In my opinion if you want to switch it up, switch to a heavy/light schedule. Do 4 weeks of heavy 3-5 reps every set. Then 4 weeks of light 10-12 reps. It is almost like doing a different workout.
1
Posted on 7/22/16 at 6:56 pm to DrewDawg13
Sounds good. I'll definitely switch up the heavy/light. I like the results so far, so that will be a nice change of pace.
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