re: ******OT Health & Fitness Thread******

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So by issues, you mean your hips hurt when you run?

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They can give me a little trouble, yes.

I think they're a result of squats in the gym and the leg press. Or, they could just be getting old.

But if I take it slow and comfortable when I do a 5k or a 10k, then I have far less issues. More a comfortable jog without urgency seems to suit me best.

EDIT -- After all, I do running for health and enjoyment, not to prove anything to myself. I just like the energy of a 10k. It's a fun and healthy recreational activity for me, but I'm not serious about it. I see people and laugh with friends, and get a shirt and enjoy the outdoors. That's what it is for me now.