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re: ******OT Health & Fitness Thread******
Posted on 7/20/16 at 3:31 am to Old Sarge
Posted on 7/20/16 at 3:31 am to Old Sarge
I'm not a distance guy and I struggle. I'm in my mid-40's, and although I hit the gym hard -- have lifted heavy since my late teens (5 days a week) -- I'm happy just to finish.
My muscles are very strong, but my issue is my hips. I hope I don't have issues with them later on. Too much football, I'm guessing.
My muscles are very strong, but my issue is my hips. I hope I don't have issues with them later on. Too much football, I'm guessing.
1
Posted on 7/20/16 at 6:49 am to CowTownReb
So by issues, you mean your hips hurt when you run?
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