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re: ******OT Health & Fitness Thread******
Posted on 6/27/16 at 8:37 am to stevengtiger
Posted on 6/27/16 at 8:37 am to stevengtiger
6/25
3 miles
26:20
Today
4 miles
35 minutes
3 miles
26:20
Today
4 miles
35 minutes
2
Posted on 6/27/16 at 10:08 am to Old Sarge
for your pre workout stimulant, check out bulletproof coffee.
basically you get the caffeine boost plus the brain fuel healthy fat provides.
it's essentially coffee mixed with coconut oil and ghee butter
eta it's been my go to pre workout stim for awhile now
basically you get the caffeine boost plus the brain fuel healthy fat provides.
it's essentially coffee mixed with coconut oil and ghee butter
eta it's been my go to pre workout stim for awhile now
This post was edited on 6/27/16 at 10:09 am
Posted on 6/28/16 at 2:56 pm to Old Sarge
quote:
6/25
3 miles
26:20
Today
4 miles
35 minutes
i know youre in texas so im curious, what time of the day are you running these distances?
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