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Posted on 4/11/16 at 10:19 am to Old Sarge
day 1 back on the grind until graduation.
13 mins of cardio on the 5 incline running at 8.
chest workout
bench dumbell 3 sets 5 rep both arms 5 rep each arm individually
incline bench db
decline bench db
db fly
db incline fly
chest machine
abs:
hanging knee
leg lift
side ab
decline crunch
russian twist
13 mins of cardio on the 5 incline running at 8.
chest workout
bench dumbell 3 sets 5 rep both arms 5 rep each arm individually
incline bench db
decline bench db
db fly
db incline fly
chest machine
abs:
hanging knee
leg lift
side ab
decline crunch
russian twist
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