re: eBaum's Link: Fat people? This gym rat here doesn't like fat people one bit

Honestly I don't really watch what I eat too closely but I run around 25 miles a week and lift 3-4 times a week. My big things are no soda, no smoking, no candy, nothing more than 1% milk and if I drink coffee I only drink it black. I eat lots of fish, chicken, eggs, green veggies and oats but I'm not a big fan of fruit and eat a lot more red meat and carbs (mostly breads) than I should. I also get way too many calories from liquor/beer during football season.

I've always worked out but started trying to cut out some things is my mid-20s when my blood sugar started creeping up into the mid-high 90s. Cholesterol has always been great around 120-130 and I've never been over 165 at 5'9". My family has a history of BP and cholesterol issues and every grand parent had at least one heart attack so I know I need to keep improving habits.