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re: Been 6 months since I started working out again + pic
Posted on 4/26/15 at 8:37 pm to hawgfaninc
Posted on 4/26/15 at 8:37 pm to hawgfaninc
Congrats on the hard work. What was your method of training? I honestly think you will get less crap if you just re-title the thread to do more with your accomplishment.
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Posted on 4/26/15 at 8:42 pm to BlackPawnMartyr
quote:
Congrats on the hard work. What was your method of training?
started off a little lighter than what I put below back in October. same weight days, but only running like a mile. slowly built up to being able to do the workout below. the rest was just eating right.
Monday: legs/shoulders
Tuesday: run 6 miles/abs
Wednesday: back/bis
Thursday: run 6 miles/abs
Friday: chest/tris
Saturday: rest
Sunday: run 2 miles / do 50 pull ups, 100 pushups, 150 air squats / run 2 more miles / then do abs
hard work and eating right pay off every time
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