Started By
Message
re: "Dear Killz" Advice and Help Column
Posted on 3/18/13 at 2:05 pm to Tom Sawyer
Posted on 3/18/13 at 2:05 pm to Tom Sawyer
Tom Sawyer
If there is no break or tear, then this is just a time issue. Your ankle will take time to heal...and it'll hurt for quite a while.
I've done worse to my ankle and it simply takes time.
Keep working out. Keep your ankle strong and full of movement. The moment you limit mobility on your ankle, it will tighten up and the pain will increase.
Essentially, walk it off brotha!
quote:
Rolled my right ankle a couple of weeks ago pretty bad while running.
Went to the doctor, all good no tear. Advised me to rehab.
Been ignoring it and going about workouts like normal for lower body and it throbs and aches sometimes, not bad though.
What should I do?
If there is no break or tear, then this is just a time issue. Your ankle will take time to heal...and it'll hurt for quite a while.
I've done worse to my ankle and it simply takes time.
Keep working out. Keep your ankle strong and full of movement. The moment you limit mobility on your ankle, it will tighten up and the pain will increase.
Essentially, walk it off brotha!
This post was edited on 3/18/13 at 2:06 pm
0
Page 1 of 1
Popular
Back to top
Follow SECRant for SEC Football News