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re: Afternoon Delight: No longer morning edition
Posted on 2/4/13 at 7:22 pm to Indfanfromcol
Posted on 2/4/13 at 7:22 pm to Indfanfromcol
quote:
What workout are you on?
3 days on 1 day off broken down into chest/triceps/abs, back/biceps, shoulders/legs/abs with two 30-40 minute LI cardio sessions on lifting days.
1
Posted on 2/4/13 at 7:29 pm to Robot Santa
Oh, okay. I didn't know if you were on an actual workout plan or not. I have never been on one, but just needed a change so I picked up one on another site for a cutting phase.
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