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re: Arkansas health and fitness thread
Posted on 4/26/15 at 8:06 pm to hawgfaninc
Posted on 4/26/15 at 8:06 pm to hawgfaninc
44
198 lbs
6'
Not overweight really, just out of shape
Trying to slowly get back into shape mainly for heart health.
Hitting the treadmill about 3 times a week for about 70 minutes at 3 mph, started out faster but my knees didn't like it so I backed off.
198 lbs
6'
Not overweight really, just out of shape
Trying to slowly get back into shape mainly for heart health.
Hitting the treadmill about 3 times a week for about 70 minutes at 3 mph, started out faster but my knees didn't like it so I backed off.
1
Posted on 4/26/15 at 8:16 pm to Old Sarge
quote:
Trying to slowly get back into shape mainly for heart health.
Hitting the treadmill about 3 times a week for about 70 minutes at 3 mph, started out faster but my knees didn't like it so I backed off.
welcome man
just go at it slow and easy, one step at a time. you were right to back off once your knees starting hurting. if you feel pain you generally need to stop whatever you're doing.
I'd recommend going with an elliptical trainer or a bicycle machine that would be a form of cardio that would be easy on your knees
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