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re: Arkansas health and fitness thread
Posted on 12/23/13 at 10:17 am to SLC
Posted on 12/23/13 at 10:17 am to SLC
I had to dig for this thread. School, sick kids/pregnant wife crushed my spirit. But I hope to reestablish a fitness regimen while between semesters. I'm at the in-laws, but I was able to get in some push-ups and ab work. Geez, I'm out of shape.
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Posted on 12/23/13 at 10:46 am to Ray Penpillage
right there with ya ray. the last 3 weeks have been HELL on me with work travel, kid stuff, and a few other things. I feel like crap! It's ridiculous how years of hard work can start to unravel in just a few weeks.
My quads look smaller to me as well as my tricpes. NOT happy about that.
My quads look smaller to me as well as my tricpes. NOT happy about that.
Posted on 12/23/13 at 11:01 am to Ray Penpillage
Try being old and out of shape.....
I'm still kicking it with Insanity, this is the slow down week between the first 4 weeks and the final 4 weeks which have longer workouts. But, since the Alabama game I've gained 15 lbs. Hovering at 263 lbs and am not dropping it. The key is diet which I'll revamp in January. I've had a diet plan made for me and I'll implement it.
I'm still kicking it with Insanity, this is the slow down week between the first 4 weeks and the final 4 weeks which have longer workouts. But, since the Alabama game I've gained 15 lbs. Hovering at 263 lbs and am not dropping it. The key is diet which I'll revamp in January. I've had a diet plan made for me and I'll implement it.
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