re: Arkansas health and fitness thread

5'10''
175
23 years old

I go to the gym five times a week. Alternating push and pulls:

push days:
5 set of bench
- 2 sets of 7x 205
-2 sets of 10x 185
-1 set of 135 till failure
3 sets of 10x dumbbell bench
3 sets of 10x butterflies
4 sets of 8x shoulder presses with dumbbells
3 sets 12x of side lateral raises

Pull days:
5 sets of 10x curls, alternating hammer and regular.
5 sets of wide-grip pullups, some with dip belt
4 sets of 13x rows
4 sets of barbell rows
Run a couple miles

I also go to bikhram yoga every once in awhile. It's freaking exhausting, man. Keeps me reasonably flexible and my spine straight. I also climb every now and then to keep my forearms in tiptop.

Every night I do this ab workout. No breaks.
90 crunches with legs elevated
2x 30 of the same, but targeting external obliques on each side
30 bicycles
Spell the ABC's with your toes elevated, as if you're doing flutter kicks
30 seconds of flutter kicks
Elevate your legs, touch your toes 30x
30 second break
(This part I change every time for diversity's sake, so pick something, do thirty.)

I have a badass protein powder if you guys are curious. The name escapes me.