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Posted on 2/24/11 at 7:56 pm to ACL11190
Did you tear the ligament? If so the best thing is rest
ETA: yes
ETA: yes
This post was edited on 2/24/11 at 7:58 pm
Posted on 2/24/11 at 7:56 pm to ACL11190
quote:
does ice help a ligament heal quicker?
reduces swelling.
Posted on 2/24/11 at 7:58 pm to ACL11190
quote:
Ice the injury. Apply ice wrapped in a towel or other cloth to the strained ligament for 15 minutes per hour on the first day. On the days after, apply the ice for 15 minutes every 2-3 hours. Ice will drastically reduce swelling and allow for proper blood circulation.
Posted on 2/24/11 at 7:58 pm to ACL11190
Posted on 2/24/11 at 7:59 pm to ACL11190
Use a knife and cut it off
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