re: Does the SEC West runner up practice after the last regular game?

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Since they will be practicing for a bowl game regardless then yes.

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No one is practicing for the bowl game the Monday after the regular season ends. Each team only gets x number of practices (I think it's 15), so most teams would probably take a week to a week and a half off before starting bowl practices.

This issue will have to be resolved one way or the other before then just to keep this from occurring.