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re: Arkansas health and fitness thread
Posted on 10/2/13 at 5:55 am to Marty McFrat
Posted on 10/2/13 at 5:55 am to Marty McFrat
Good for you. I need to be eating chicken, tuna and broccoli and cut out the white carbs.
1
Posted on 10/2/13 at 10:34 am to SLC
My wife and I started Insanity this morning, starting each day at 4:15am.
Not sure how long this will last. . . .
Not sure how long this will last. . . .
Posted on 10/2/13 at 10:45 am to SLC
Still just cardio (elliptical usually) and eating egg whites in the morning, tuna/chicken at lunch, almost always chicken at dinner. I snack on things like pecans and yogurt.
I partake during football season so I have to eat clean during the week. I pretty much stay at the same weight but I'm getting older (metabolism killer) and need to stay in shape. I eat like a pig on weekends.
I partake during football season so I have to eat clean during the week. I pretty much stay at the same weight but I'm getting older (metabolism killer) and need to stay in shape. I eat like a pig on weekends.
This post was edited on 10/2/13 at 10:47 am
Posted on 10/2/13 at 10:54 am to DC RaiseHerBack
I learned the hard way not to risk a workout with lots of lower back work if it's even slightly nagging me. I think this will put me down for a week.
Posted on 10/2/13 at 12:21 pm to DC RaiseHerBack
quote:
partake during football season so I have to eat clean during the week.
this is me and it's not working out as well this year as before. getting old sucks!!!
doing elliptical with every workout (still can't run) and still lifting. Just raised my lbs with quads, glutes and a few things I do with the barbell. Still curling the same. Feels like I'll never curl more than I am currently. Frustrating
Posted on 10/2/13 at 12:22 pm to SLC
quote:
My wife and I started Insanity this morning, starting each day at 4:15am
not a chance I'd last with that. at 4:30 I'm waking to have my coffee and I still don't think I truly am awake until about 10 am.
Posted on 10/2/13 at 12:26 pm to hoginthesw
quote:
this is me and it's not working out as well this year as before. getting old sucks!!!
You are buff as frick! I will never get there or even try.
Posted on 10/2/13 at 12:29 pm to DC RaiseHerBack
you don't know how close I have been lately to just saying frick it. You only live once so ya might as well go down happy. Happy meaning cheetos in one hand and doritos in the other.
oh and wings and beer all saturday.
oh and wings and beer all saturday.
Posted on 10/2/13 at 12:35 pm to hoginthesw
Mmmmmmmmmm cheesy poooooofs
Posted on 10/3/13 at 4:31 am to DC RaiseHerBack
quote:
I partake during football season so I have to eat clean during the week. I pretty much stay at the same weight but I'm getting older (metabolism killer) and need to stay in shape. I eat like a pig on weekends.
Same here, and it does suck.
Gotta workout!
Posted on 10/4/13 at 11:00 am to SLC
Started adding drop sets in. Holy hell I am sore the next day but it feels amazing
Posted on 10/4/13 at 11:34 am to Marty McFrat
I do drop sets when I do upright rows with the barbell. Best feeling of sore ever following those.
Today is my day to do those. I look forward to em every week.
Today is my day to do those. I look forward to em every week.
This post was edited on 10/4/13 at 11:36 am
Posted on 10/4/13 at 11:38 am to hoginthesw
I did it this week with triceps and biceps. My new favorite thing, arms are sore as hell but I love it.
Posted on 10/4/13 at 11:40 am to Marty McFrat
It's a mind game for me. It gives me a feeling of being some bad arse that i'm really not.
plus the upright row is the one flipping thing I do better than a few of the regular guys at my gym. Granted they are smaller, but whatever.
plus the upright row is the one flipping thing I do better than a few of the regular guys at my gym. Granted they are smaller, but whatever.
Posted on 10/4/13 at 11:47 am to hoginthesw
Jesus, you're a girl why are you doing these intense sets? wanna be big and go on crossfit?
wanna be big and go on crossfit?Posted on 10/4/13 at 12:02 pm to Marty McFrat
To keep tone and buff. I guess I just love it. A LOT! Some women take up scrap booking. Same shite. I just pick up heavy stuff.
oh and I hate crossfit! I've done it at a few friends places but that's about it. People get injuries faster doing crossfit b/c of the poor form and execution..etc...etc...
In the "community" lifters/builders and crossfit jackasses typically do not like each other. It's like a pathetic version of fox news v nbc.
Posted on 10/7/13 at 10:15 pm to hoginthesw
I got a jog in tonight - school has been kicking my butt this semester. I'll need to get a few more in with the ToughMudder approaching.
Posted on 10/8/13 at 5:55 am to Marty McFrat
Missed the workout this am. Gotta hit it at lunch.
Posted on 10/8/13 at 4:46 pm to SLC
I'm following WaveHog's lead. Something didn't feel quite right doing squats on Sat, so I'm postponing deadlifts a few days to give the nagging lower back time to calm down.
Posted on 10/8/13 at 5:16 pm to hoginthesw
Hit 170lbs this morning on the scale 
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