Started By
Message
re: Arkansas health and fitness thread
Posted on 8/28/13 at 11:12 am to LRHogFan
Posted on 8/28/13 at 11:12 am to LRHogFan
back and chest today.
I have to see an orthopedist Friday. Went to my check up Monday and my doctor insists. Over my hip.
since i have quit running and doing anything that makes the injury hurt (mountain climbers and burpees) it's been A LOT better. Not good enough, though.
I have to see an orthopedist Friday. Went to my check up Monday and my doctor insists. Over my hip.
since i have quit running and doing anything that makes the injury hurt (mountain climbers and burpees) it's been A LOT better. Not good enough, though.
1
Posted on 8/28/13 at 11:46 am to hoginthesw
Sorry to hear about that.
I'm still not over this sinus infection. Got a steroid shot Sunday but still.
I'm still not over this sinus infection. Got a steroid shot Sunday but still.
Posted on 8/28/13 at 11:50 am to SLC
The closer I get to 40...the more things go wrong. 
Sorry about the sinus infection. Those are a right pain in the rear end to deal with. Hopefully the steroid helps
Sorry about the sinus infection. Those are a right pain in the rear end to deal with. Hopefully the steroid helps
Posted on 8/28/13 at 11:56 am to hoginthesw
quote:
The closer I get to 40...the more things go wrong
Just wait.Posted on 8/28/13 at 12:47 pm to LRHogFan
Whoops. Okay, so the Tough Mudder in Dallas falls on a bye week if that helps.
Posted on 8/28/13 at 1:55 pm to Ray Penpillage
I wish the BDB100 fell on a bye week! Oh, and I got in squats, bench press, and overhead press at lunch. I'm settling into a good routine:
Sun: kickboxing class
Mon: lift
Tues: BJJ class
Wed: lift
Thurs: BJJ class
Fri: rest
Sat: lift
Don't sweat it HogintheSW! I think several of us in here have MANY years on you and are still fighting the good fight. You have to be more diligent (and patient) about listening to your body and recovering, but you've got decades of good workouts left in you.
Posted on 8/28/13 at 11:23 pm to LRHogFan
Chest.
Posted on 8/29/13 at 7:37 pm to Ray Penpillage
Got a new (old) freewheel for my bike, installed it, and took a test ride. I rode for thirty minutes - pace was decent considering my layoff, but my conditioning is lacking.
Posted on 8/29/13 at 11:29 pm to Ray Penpillage
Back, bis and abs.
Posted on 8/30/13 at 8:06 am to Ray Penpillage
arms/shoulders later today. going to see the orthopedist here in a few.
gotta get some new jeans. gained some muscle mass and it's all in the arse and quads/hams.
gotta get some new jeans. gained some muscle mass and it's all in the arse and quads/hams.
Posted on 8/30/13 at 9:05 am to hoginthesw
Show us some mass.
Posted on 8/30/13 at 9:50 am to Ray Penpillage
Gained 0.6 lbs this week darn it! I'm going with HogintheSW's story and saying it's muscle mass from starting to do squats and deadlifts again. Well ... that, or going out for beers after class last night the night before weigh in.
Also tweaked my friggin knee last night at bjj. Sparring with a big guy (6'3", 240ish), we ended up on our feet, and I tried to pick him up, sweep him over my leg, and get my leg outta the way ... 2 outta 3 ain't bad, except my knees are too old to bend that way. Hopefully, it's minor and will be fine by the time class rolls around again next Tues. I think I just need to learn to stay away from the stand-up game.
Also tweaked my friggin knee last night at bjj. Sparring with a big guy (6'3", 240ish), we ended up on our feet, and I tried to pick him up, sweep him over my leg, and get my leg outta the way ... 2 outta 3 ain't bad, except my knees are too old to bend that way. Hopefully, it's minor and will be fine by the time class rolls around again next Tues. I think I just need to learn to stay away from the stand-up game.
This post was edited on 8/30/13 at 10:23 am
Posted on 8/30/13 at 10:35 am to Ray Penpillage
Posted on 8/30/13 at 10:36 am to LRHogFan
prob just water weight
that's a big dude to be sparring with
Posted on 8/30/13 at 12:17 pm to hoginthesw
There was some braggadocio there, so I thought maybe...
Posted on 8/30/13 at 1:06 pm to Ray Penpillage
Was DEFINITELY worth a try. Thanks for taking one for the team 
Posted on 8/30/13 at 1:37 pm to LRHogFan
Posted on 8/30/13 at 8:17 pm to hoginthesw
Arms today. Supposed to be at the Tom Landry Classic at Allen stadium but its still in the 100s here. No thanks.
Posted on 8/31/13 at 10:57 am to hoginthesw
Deadlifts & pullups. Still concerned about knees but was able to do deadlifts w/o problem. Straight line motion is fine - it's the twisting & turning that may be an issue.
Woke up early out of excitement over the Hog game! SO glad to be starting football season.
Woke up early out of excitement over the Hog game! SO glad to be starting football season.
Posted on 9/2/13 at 11:49 pm to LRHogFan
Chest and tris done.
Page 42 of 62
Latest Arkansas News
Popular
Back to top
Follow SECRant for SEC Football News