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re: Arkansas health and fitness thread
Posted on 5/6/13 at 10:18 am to Hog on the Hill
Posted on 5/6/13 at 10:18 am to Hog on the Hill
Thank you. I suspect it will slow down even further. The first 20 were the easiest, it just melted off.
1
Posted on 5/6/13 at 12:40 pm to SLC
Stress eating over, will power back in control.
Going low carb to get kick started.
Going low carb to get kick started.
Posted on 5/6/13 at 3:24 pm to SLC
quote:
How does the squat challenge work? Day 1 - 50; Day 2 -60, etc.....????
here is one link of the schedule. I'm doing it with a group. So far it's been easy b/c I'm only on day 7, but once It gets up into the 100's + on top of normal work outs, IDK how I'm going to handle. it.
Posted on 5/6/13 at 3:24 pm to SLC
8 a month is GREAT. 
Posted on 5/7/13 at 8:04 am to hoginthesw
Where is that link again?
Posted on 5/7/13 at 8:06 am to SLC
Posted on 5/7/13 at 8:38 am to hoginthesw
Neat site. hoginthesw, you and the others on here are the best. Thanks for the support, it's been invaluable.
This post was edited on 5/7/13 at 9:56 am
Posted on 5/8/13 at 8:21 am to SLC
Hey, no problem! We all need support at this b/c it's stupid hard and never ending.
the hard part is keeping at it even after set backs and we all have those. You've done an awesome job.
the hard part is keeping at it even after set backs and we all have those. You've done an awesome job.
Posted on 5/9/13 at 8:25 am to hoginthesw
Thank you so much, you're the best. I weighed in this morning, my weight loss has slowed down. Only lost 6 lbs this past month. Bright side,I did lose another inch around my stomach.
Feb 4, 2013. 266 lbs
May 9, 2013. 232.4 lbs.
33.6 lbs overall. Feel much better. I'm 6'2", the chart says I should be 177 - 195 lbs or thereabouts.
I don't think that's right, I'm gaining a little size in my shoulders and arms. I've thought about buying the caliper and start testing body fat at home. Body Fat % and waist to hip ratio are probably better indicators of health. (and a mirror, I guess).
Does anyone measure their body fat at home? I'm not sure the automatic ones on scales or the charts are accurate.
Feb 4, 2013. 266 lbs
May 9, 2013. 232.4 lbs.
33.6 lbs overall. Feel much better. I'm 6'2", the chart says I should be 177 - 195 lbs or thereabouts.
I don't think that's right, I'm gaining a little size in my shoulders and arms. I've thought about buying the caliper and start testing body fat at home. Body Fat % and waist to hip ratio are probably better indicators of health. (and a mirror, I guess).
Does anyone measure their body fat at home? I'm not sure the automatic ones on scales or the charts are accurate.
Posted on 5/9/13 at 10:08 am to SLC
Don't worry about those charts. They don't take into account different frames. I'm tall for a girl and I should weigh more according to the charts, but I have a very very small frame. If I weighed what the charts say (and i have before) I look big. No bueno.
Go with how you look/feel is what I say. Screw the rest.
i don't measure. IDK why...I want to. I've just never gotten around to it. I would think the calipers if done properly would be the most accurate, though.
Go with how you look/feel is what I say. Screw the rest.
i don't measure. IDK why...I want to. I've just never gotten around to it. I would think the calipers if done properly would be the most accurate, though.
Posted on 5/14/13 at 6:01 am to hoginthesw
My son had a baseball tournament his past weekend. He didn't play much b/c of an injured hand, I gained 5 lbs..... 
Took him to an orthopedic surgeon last night, his hand has a minor fracture. Out for 3-6 weeks, he may lose the remainder of the season. He's devastated. Breaks my heart.
Took him to an orthopedic surgeon last night, his hand has a minor fracture. Out for 3-6 weeks, he may lose the remainder of the season. He's devastated. Breaks my heart.
Posted on 5/14/13 at 7:19 am to SLC
sorry dude.
Posted on 5/14/13 at 12:24 pm to SLC
omg. I'm so sorry. poor guy.
Posted on 5/14/13 at 10:10 pm to hoginthesw
Chest
Posted on 5/14/13 at 10:25 pm to Ray Penpillage
Figure I'll start chiming in here for some accountability. Getting married Nov 9th, so trying to lose some weight.
Started running about 2 months ago, maybe twice a week. Then last Monday I started Insanity. So far on Insanity I think I've lost about 7 or 8 pounds (changed my diet, too).
This shite is tough, though. Verrrrry hard for my out of shape arse (and I was running 5-6 miles a week).
Started running about 2 months ago, maybe twice a week. Then last Monday I started Insanity. So far on Insanity I think I've lost about 7 or 8 pounds (changed my diet, too).
This shite is tough, though. Verrrrry hard for my out of shape arse (and I was running 5-6 miles a week).
Posted on 5/15/13 at 5:57 am to ocelot4ark
Congratulations on the upcoming wedding.
Posted on 5/15/13 at 9:00 am to ocelot4ark
Congrats on your wedding and congrats on sticking through Insanity. That's very tough.
Posted on 5/15/13 at 9:32 am to hoginthesw
Thanks guys.
Posted on 5/15/13 at 11:37 am to ocelot4ark
Congrats on the nuptials!
Wait 'til you get to month 2...
quote:
This shite is tough
Wait 'til you get to month 2...
Posted on 5/15/13 at 1:38 pm to Miz Piggy
Ab workout this morning was Hell
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