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re: Arkansas health and fitness thread
Posted on 2/17/13 at 8:24 pm to hoginthesw
Posted on 2/17/13 at 8:24 pm to hoginthesw
1 hr bicycle excursion.
1
Posted on 2/18/13 at 6:27 pm to Ray Penpillage
Chest and tris.
Posted on 2/19/13 at 8:35 pm to Ray Penpillage
80 min bike jaunt earlier today.
Posted on 2/19/13 at 8:36 pm to Ray Penpillage
Oh yeah? Good work. 
Posted on 2/19/13 at 8:36 pm to Ray Penpillage
We holdin' it down!
Posted on 2/19/13 at 8:36 pm to Ray Penpillage
Health and fitness thread 4 lyfe. 
Posted on 2/19/13 at 8:40 pm to Ray Penpillage
Posted on 2/19/13 at 8:45 pm to Ray Penpillage
Ray it appears that you are the only one who gives a crap about their health and body.
Posted on 2/19/13 at 8:55 pm to beebefootballfan
damn ray doing work
on a side note got this PM earlier
quote:
Private Message: Quit harassing Mr. Casillas on the site. Thanks, Chicken...Click here to remove this message.
plus the video i linked to Arkansas track harlem shake got removed for copyright violation
that Bryan Casillas dude is a real piece of work. wonder if he sent an email to chicken complaining or if chicken just saw and whacked the threadPosted on 2/20/13 at 8:14 am to beebefootballfan
No he is not. I do, but I have been travelling and planning my upcoming vegas trip.
Posted on 2/20/13 at 8:16 am to hoginthesw
I worked out again last night after taking last week off due to a combination of injury and laziness.
Posted on 2/20/13 at 8:18 am to Hog on the Hill
IDK if I will be working out today. (work out at a park by my office) Its raining at the moment and I have work dinner/drinks later. I doubt I will want to do much inside after who knows how many vodka/soda's
Posted on 2/20/13 at 8:36 am to beebefootballfan
quote:
Ray it appears that you are the only one who gives a crap about their health and body.
I'll have you know that I ran a mile before having 4 bourbon drinks last night.
Posted on 2/20/13 at 9:45 am to Ray Penpillage
quote:
This made me ROR
You doing awesome, Ray...keep it up! I haven't been doing anything but my boring keeping active with little things throughout the day, so I didn't feel the need to update.
This post was edited on 2/20/13 at 9:47 am
Posted on 2/20/13 at 9:58 am to DC RaiseHerBack
Sorry, y'all! Exercise has taken a backseat these past two weeks. Hope to get back at it next week.
Seriously considering switching to Jillian Michael's Body Revolution. I'm rather burnt out on Insanity.
Seriously considering switching to Jillian Michael's Body Revolution. I'm rather burnt out on Insanity.
Posted on 2/20/13 at 10:26 am to Miz Piggy
Wife put us back on the low carb diet this week. We went on it late last summer and I lost about 40 lbs, then the Holidays happened. That first week always sucks.
Posted on 2/20/13 at 12:00 pm to beebefootballfan
got 30 minutes into the work out and the rain came. The good news is we worked my arms and abs pretty hard core in that amount of time. Lots of push ups. ugh
Posted on 2/20/13 at 3:09 pm to hoginthesw
Got a good leg workout in today, haven't worked my legs out in a while so I will feel it tomorrow. I did P90X yoga on Monday for the first time in about 2 years and my hips are still sore
Posted on 2/20/13 at 6:30 pm to Hogssmellgood
Finished my workout from this morning. (30 minutes left)
Three sets of 3 count mountain climbers, 25 each. Hand to toe, push ups the same amount. Three sets of 150 bicycles and running in place.
Three sets of 3 count mountain climbers, 25 each. Hand to toe, push ups the same amount. Three sets of 150 bicycles and running in place.
Posted on 2/20/13 at 7:19 pm to hoginthesw
Good to have you back, everyone. I'll do back and bis if the kids will go to bed.
I'll do back and bis if the kids will go to bed.
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