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re: Arkansas health and fitness thread
Posted on 2/7/13 at 11:44 pm to Ray Penpillage
Posted on 2/7/13 at 11:44 pm to Ray Penpillage
Chest, tris, and abs done.
1
Posted on 2/7/13 at 11:47 pm to Ray Penpillage
I'm thinking about getting a "rower" any of you tried one and do they work well?
Posted on 2/8/13 at 9:31 am to 870Hog
Hopefully Ray or one of the others have an answer for you. I don't use any machines at all
Posted on 2/8/13 at 9:34 am to 870Hog
get a kayak instead, you'll have way more fun and be more active and stick with it longer by getting out on the rivers and lakes instead of repetitively rowing in your media room while watching soaps.
A decent kayak and gear won't be much more than a good rowing machine.
A decent kayak and gear won't be much more than a good rowing machine.
Posted on 2/8/13 at 9:38 am to CtotheVrzrbck
now that's a good idea
Posted on 2/8/13 at 12:05 pm to hoginthesw
did battle ropes today.
my upper body is still shaking.
my upper body is still shaking.
Posted on 2/8/13 at 12:10 pm to hoginthesw
what's that?
Posted on 2/8/13 at 12:15 pm to Hog on the Hill
i recorded my trainer doing it. if i can figure out a way to get it on here i will show you. 
LINK (this is just some random one I found.)
my trainer can do it hardcore for a long time. This was my first time ever. hahaahha. I did it 3 times for 30 seconds each. that's it!
He had me go down into two sets of 30 push ups right after that. i only do level 1, but still. I'm not exactly super muscle woman. I am HURTING. lol
LINK (this is just some random one I found.)
my trainer can do it hardcore for a long time. This was my first time ever. hahaahha. I did it 3 times for 30 seconds each. that's it!
He had me go down into two sets of 30 push ups right after that. i only do level 1, but still. I'm not exactly super muscle woman. I am HURTING. lol
This post was edited on 2/8/13 at 12:20 pm
Posted on 2/11/13 at 6:33 am to hoginthesw
From 267bs to 254.8lbs in one week. Just have to keep the momentum going.
Posted on 2/11/13 at 2:39 pm to SLC
I'm starting cigarettes to lose weight.
Wish me luck!
Wish me luck!
Posted on 2/11/13 at 4:57 pm to woopiginaustin
Smartass.
Posted on 2/11/13 at 7:01 pm to SLC
Abs, back and bis Mick Dundee.
Posted on 2/12/13 at 9:56 pm to Ray Penpillage
Abs
Posted on 2/13/13 at 7:40 am to Ray Penpillage
ugh. i was in lubbock yesterday for work. ate shitty and of course drank beer. hopefully today's work out goes better than monday's. for the first time ever i got sick. At the end of the work out, I was finishing off doing mountain climbers and off I went. 
Posted on 2/13/13 at 8:02 am to hoginthesw
I hurt my wrist (sitting down on the couch... how pathetic) so I had to skip my chest/tris workout. 
Posted on 2/13/13 at 8:45 am to Hog on the Hill
we always hurt ourselves doing the dumb stuff. getting old sucks.
Posted on 2/14/13 at 8:38 pm to hoginthesw
Something of a bike ride completed.
Posted on 2/15/13 at 8:10 am to Ray Penpillage
Down to 253.6 lbs. Hit a plateau the past 2-3 days.
Posted on 2/15/13 at 8:12 am to SLC
I stalled out too.. I haven't worked out at all this week, aside from a few sets up pushups/pullups. Haven't done a single one of my routine workouts. Of course, my wrist was on the lam, so that sort of mitigates the laziness.
Posted on 2/15/13 at 8:31 am to Hog on the Hill
both of my workouts this week were not the best. I'm hoping today goes better, but considering I had a bottle of wine last night and ate fricking Italian , safe money goes to it kicking my arse
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