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re: Arkansas health and fitness thread
Posted on 2/1/13 at 10:12 pm to Ray Penpillage
Posted on 2/1/13 at 10:12 pm to Ray Penpillage
I've done all my workouts the last two weeks. I gained ~1.5 lbs in January. Right on track.
2
Posted on 2/1/13 at 10:19 pm to Hog on the Hill
Just did good ole cardio power and resistance. Fuuuuck, I'm not a fan of late night workouts. But I'm definitely glad I did it.
Still only down 3 lbs, but my clothes are starting to feel a hell of a lot more comfortable.
Still only down 3 lbs, but my clothes are starting to feel a hell of a lot more comfortable.
Posted on 2/1/13 at 10:32 pm to Hog on the Hill
Keep truckin'. 
Posted on 2/2/13 at 8:22 am to Ray Penpillage
Good Job to all
Yesterday we focused on abs and upper body. Thank Gawd bc I had a hangover and all of the fast paced stuff would have killed me.
Idk what they are called but one of the best core workouts we have done so far is when I'm laying ok the mat, arms above my head extended, I pull up my legs straight and as far back as I can and he is behind me and pushes my legs hard back down and I have to stop 6 inches from the ground. My entire core is feeling it today.
Yesterday we focused on abs and upper body. Thank Gawd bc I had a hangover and all of the fast paced stuff would have killed me.
Idk what they are called but one of the best core workouts we have done so far is when I'm laying ok the mat, arms above my head extended, I pull up my legs straight and as far back as I can and he is behind me and pushes my legs hard back down and I have to stop 6 inches from the ground. My entire core is feeling it today.
Posted on 2/2/13 at 2:05 pm to hoginthesw
Hour-long bicycle ride complete.
Posted on 2/4/13 at 12:31 pm to Ray Penpillage
he made me run twice as far today since i drank a lot of beer yesterday. 
normal work out, then finished off with military drill shite. run in place/drop into push ups. over and over and over
normal work out, then finished off with military drill shite. run in place/drop into push ups. over and over and over
Posted on 2/4/13 at 9:52 pm to hoginthesw
I have ballooned up to 267lbs this weekend. Started strict Atkins today, 30grams of carbs a day. Working out but easing into it. Gonna run a mile in the morning.
Posted on 2/5/13 at 10:05 am to SLC
I was so excited about the Collins commitment that I did The pure cardio workout at 10frickinPm. Nuts I is
Posted on 2/5/13 at 10:09 am to Wellen Dowd
whatever motivates
Posted on 2/5/13 at 10:23 am to Wellen Dowd
quote:
I was so excited about the Collins commitment that I did The pure cardio workout at 10frickinPm
This is what I should have done. Instead, I was too excited to sleep, so I stayed up late, and didn't get my arse out of bed to work out this morning. Oh well, eating back on track after big Super Bowl party...
Posted on 2/5/13 at 10:36 am to Miz Piggy
the case of shiner blonde i consumed on sunday probably threw me off a bit. thus the reason the trainer worked my arse over.
Posted on 2/5/13 at 7:08 pm to hoginthesw
75min bike ride had me on the verge of passing out. I got a long way to go in the next few months.
Posted on 2/7/13 at 7:38 am to Ray Penpillage
Down to 259lbs this morning. Low carb really works, I just need to consistently stick with it.
I'm sore from working out. Joined a local small gym (my sister borrowed my Insanity DVDs) but really enjoying it.
I'm sore from working out. Joined a local small gym (my sister borrowed my Insanity DVDs) but really enjoying it.
Posted on 2/7/13 at 8:00 am to SLC
good job SLC. The hardest part is the first month. Once you get past that hump, it's a new ball game. my trainer changed things up on me yesterday. I did 75 squats. SEVENTY FIVE. I have never done more than 30 in a row. 35,25,15 mountain climbers in a row, same for baby burpees and a bunch of other stuff of course.
my legs are sore today.
Posted on 2/7/13 at 8:01 am to Ray Penpillage
quote:
75min bike ride had me on the verge of passing out. I got a long way to go in the next few months.
how many miles was that?
Posted on 2/7/13 at 8:05 am to hoginthesw
I weighed this morning and was surprised to see I was over 157 lbs (it was 157.4 or something). I'm not sure if that's random fluctuation from my shitty scale, or what, but that's up approximately 2 lbs from last week. I'm guessing it's random variation, and that I've likely been around 156 for the past week.
Anyway, nice to see that my weight is moving in the right direction. I'm kind of thinking that I'm gaining weight a little too fast, though. I might take the eating down a notch to make sure I don't get too soft.
I'm definitely getting stronger, though, and my conditioning is improving. At the end of my back/bis workout, I do a set of 15 wide stance pushups, immediately followed (no break) with 15 situps, and then go back to 15 pushups. I do three sets of each that way without taking a break. I was only doing sets of 10 a couple weeks ago. These increases are on top of increased weights/reps/sets on all my other exercises for the back/bis same workout. This kind of improvement is typical across the board for my entire weekly routine.
Anyway, nice to see that my weight is moving in the right direction. I'm kind of thinking that I'm gaining weight a little too fast, though. I might take the eating down a notch to make sure I don't get too soft.
I'm definitely getting stronger, though, and my conditioning is improving. At the end of my back/bis workout, I do a set of 15 wide stance pushups, immediately followed (no break) with 15 situps, and then go back to 15 pushups. I do three sets of each that way without taking a break. I was only doing sets of 10 a couple weeks ago. These increases are on top of increased weights/reps/sets on all my other exercises for the back/bis same workout. This kind of improvement is typical across the board for my entire weekly routine.
This post was edited on 2/7/13 at 8:08 am
Posted on 2/7/13 at 8:14 am to Hog on the Hill
seeing progress makes it all so worth it!
Posted on 2/7/13 at 8:25 pm to hoginthesw
Right at 22.
Posted on 2/7/13 at 8:28 pm to Ray Penpillage
Damn.
Posted on 2/7/13 at 8:40 pm to hoginthesw
That's the farthest I've ridden at that pace. I need to keep working on distance - MS150 in April. 
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