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Nathaniel Nolan wanted to stay fit, but high-intensity workouts caused intense joint pain. So, the 31-year-old personal trainer started running like a dog on all 4's, calling it "all fours training"...

[instagram]https://instagram.com/reel/CemMNR-lN9i[/instagram]
Filed Under: General Sports
Originally published on TigerDroppings.com
2 Comments
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TommyDaTiger42 months
Bama strength coach invented it
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jbird742 months
Basically bear crawls
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