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Posted on 4/4/16 at 8:09 am to DrewDawg13
4 miles yesterday...I think.
Phone went screwy at mile 2.5 and closed my tracking and music apps.
Yoga at lunch today.
Phone went screwy at mile 2.5 and closed my tracking and music apps.
Yoga at lunch today.
Posted on 4/4/16 at 8:16 am to Miz Piggy
Great job 
Posted on 4/4/16 at 8:16 am to DanMullins4Life
Squats, Pushups, Pullups, Press should be included in every healthy male's routine
Posted on 4/9/16 at 12:00 pm to Old Sarge
7 miles
1:02
1:02
Posted on 4/10/16 at 10:52 am to Old Sarge
I hit one rep of 195 on the standing military press today at 215 pounds. Is that good?
Posted on 4/10/16 at 11:00 am to jangalang
I don't know what any of that means so I don't know 
Posted on 4/11/16 at 6:39 am to Old Sarge
Pretty much means I lifted 195 pounds over my head one time while standing up lol.
I'm guessing you primarily just run long distance?
I'm guessing you primarily just run long distance?
Posted on 4/11/16 at 8:04 am to jangalang
That's what I'm doing right now. Going to get some free weight action started after the summer to build strength around my shoulders.
I want to be in great all around physical shape going into my 50's
I want to be in great all around physical shape going into my 50's
Posted on 4/11/16 at 10:08 am to Old Sarge
8 miles
1:21:40
It was a recovery day but still ground out 8
1:21:40
It was a recovery day but still ground out 8
Posted on 4/11/16 at 10:19 am to Old Sarge
day 1 back on the grind until graduation.
13 mins of cardio on the 5 incline running at 8.
chest workout
bench dumbell 3 sets 5 rep both arms 5 rep each arm individually
incline bench db
decline bench db
db fly
db incline fly
chest machine
abs:
hanging knee
leg lift
side ab
decline crunch
russian twist
13 mins of cardio on the 5 incline running at 8.
chest workout
bench dumbell 3 sets 5 rep both arms 5 rep each arm individually
incline bench db
decline bench db
db fly
db incline fly
chest machine
abs:
hanging knee
leg lift
side ab
decline crunch
russian twist
Posted on 4/11/16 at 10:21 am to heartbreakTiger
So this is where you post your workout routine?
Posted on 4/11/16 at 10:22 am to AUnite
yes im going to do it every day
I was slacking hardcore on my GTL busy with moving and shite.
how have you been nite?
I was slacking hardcore on my GTL busy with moving and shite.
how have you been nite?
Posted on 4/11/16 at 10:24 am to heartbreakTiger
Great job
Posted on 4/11/16 at 10:25 am to heartbreakTiger
quote:
yes im going to do it every day
Rock on
quote:
how have you been nite?
Pretty damn good. Got engaged, so now I'm trying to finish law school, work full-time and plan a wedding. I'm a gluten for punishment.
I actually just joined a gym and yesterday was my second day working out. Kinda proud of myself
Need to tone up for the wedding dress. How ya been hun?
This post was edited on 4/11/16 at 10:26 am
Posted on 4/11/16 at 10:26 am to Old Sarge
it felt good getting up and getting back in the grind. Plus had time left over for hot tub and steam room
Posted on 4/11/16 at 10:27 am to AUnite
I've been good, been busy working on graduation and moving to Kennesaw with my girl friend.
Posted on 4/11/16 at 10:30 am to heartbreakTiger
Got any suggestions for toning arms, back and abs?
I have absolutely no idea what I'm doing. 
Posted on 4/11/16 at 10:38 am to AUnite
quote:
Got any suggestions for toning arms, back and abs?
Abs is going to be 95% diet. Back I'd go with overhead press, pull ups and dips. For arms, curls I guess?
Posted on 4/11/16 at 10:42 am to AUnite
tele is right on the abs, its huge to kill it in the kitchen. Abs are made in the kitchen with a good diet. I would suggest hanging knee lifts until you can do hanging leg lifts, a russian twist and a side db is good for abs to tone up the sides. I also like the bike kicks alot. I feel like i get the best results if I do abs between sets of my workout.
back: push ups, pull ups, rows,
arms: skull crushers for triceps, twist curls, hammer curls, close grip bench for triceps. I like rope curls and pull downs as well. I like using the triangle bar for tricep pull downs as well.
Checkout bodybuilding.com, they have alot of workouts and information on diets.
back: push ups, pull ups, rows,
arms: skull crushers for triceps, twist curls, hammer curls, close grip bench for triceps. I like rope curls and pull downs as well. I like using the triangle bar for tricep pull downs as well.
Checkout bodybuilding.com, they have alot of workouts and information on diets.
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