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Trumansfangs
Missouri Fan
Town & Country
Member since Sep 2018
3094 posts

10 Steps to Increase Your Psychological Flourishing
This a good short read.

Psychology Today - Mark Travers Ph.D.


A new study published in the Journal of Positive Psychology suggests that happiness comes with practice, and that the most effective practice may be found in combining the teachings of positive psychology and lifestyle medicine.

“Positive psychology and lifestyle medicine strategies have demonstrated efficacy in improving metrics of mental well-being, however, they are rarely used together,” state the authors of the research, led by Geraldine Przybylko of Avondale University College in Cooranbong, Australia.


The 10 week steps are in the linked article, its worth a look.




Miznoz
Missouri Fan
St. Louis
Member since Dec 2018
881 posts

re: 10 Steps to Increase Your Psychological Flourishing
Thanks I think I'm gonna try that with my gf.


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