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re: I have a source that says 75% of practice time will be spent on victory knee.
Posted on 9/26/21 at 10:18 pm to Ham Solo
Posted on 9/26/21 at 10:18 pm to Ham Solo
Very important not to slam down on one’s victory knee, as that could be damaging. Definitely smart to practice it. Start with some simple reverse lunges without setting the knee down then go lower and learn to engage the ground gently. Finally, add the weight of the football, and rep 10 more times.
This post was edited on 9/26/21 at 10:19 pm
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