re: I just became Keto AF mates

I think my highest ever measured was 1.7.

Once, I did a three day fast, after already being in ketosis, and then took a long walk and drank MCT. Didn't measure but that had to be my highest.

I want to get a breathalyzer (just easier and I'm more concerned with directional metrics) and calibrate some things w my routine, and also combine w blood tests and get an idea re: body getting more efficient with ketone use after prolonged consistent nutritional ketosis and fat adaptation.

I measured for the first time in about a year the other day, after a Mexican binge and drinking beer (like real beer) Monday night (duh) for the first time in ages, and hadn't been very active in a couple days. Still at 0.4.

I love lazy keto. OMAD makes it a breeze too.