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re: ******OT Health & Fitness Thread******
Posted on 7/21/16 at 8:45 am to CowTownReb
Posted on 7/21/16 at 8:45 am to CowTownReb
Never stretch before you run, that will help the hip pain immensely, especially hip flexors hamstrings and knees. Just run the first 1/2 mile slow to warm up.
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